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Millet flour nutrition, glycemic index, calories and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Millet flour

Millet flour
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
107 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
382
93% Carbs
87% Magnesium
86% Iron
83% Calories
82% Phosphorus
Explanation: This food contains more Carbs than 93% of foods. More importantly, although there are several foods (7%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Iron, Calories and Phosphorus

Millet flour Glycemic index (GI)

107
According to the main international table of Glycemic index (https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf) glycemic index of Millet flour porridge from Kenya is equal to 107.
Article author photo Victoria Mazmanyan
Profession: Yerevan State Medical University
Last updated: December 4, 2020
Similar food data

Millet flour nutrition infographic

Millet flour nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 22%
10.75 g of 50 g
22%
Fats:
Daily Value: 7%
4.25 g of 65 g
7%
Carbs:
Daily Value: 25%
75.12 g of 300 g
25%
Water:
Daily Value: 0%
8.67 g of 2,000 g
0%
Other:
1.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 382
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
TotalCarbohydrate 75g
16%
Dietary Fiber 4g
Total Sugars 2g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 4mg 22%

Potassium 224mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 3.94 mg of 18 mg 22%
Magnesium: 119 mg of 400 mg 30%
Phosphorus: 285 mg of 1,000 mg 29%
Potassium: 224 mg of 3,500 mg 6%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 2.63 mg of 15 mg 18%
Copper: 0.535 mg of 2 mg 27%
Manganese: 1.002 mg of 2 mg 50%
Selenium: 32.7 µg of 70 µg 47%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
119 mg
TOP 13%
Iron
3.94 mg
TOP 14%
Phosphorus
285 mg
TOP 18%
Copper
0.535 mg
TOP 20%
Selenium
32.7 mg
TOP 30%
Manganese
1.002 mg
TOP 32%
Zinc
2.63 mg
TOP 33%
Potassium
224 mg
TOP 54%
Calcium
14 mg
TOP 66%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.11 mg of 20 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.413 mg of 2 mg 28%
Vitamin B2: 0.073 mg of 2 mg 4%
Vitamin B3: 6.02 mg of 20 mg 30%
Vitamin B5: 1.267 mg of 10 mg 13%
Vitamin B6: 0.372 mg of 2 mg 19%
Folate, total: 42 µg of 400 µg 11%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 0.8 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.413 µg
TOP 21%
Vitamin B3
6.02 µg
TOP 25%
Vitamin B5
1.267 µg
TOP 31%
Vitamin B6
0.372 µg
TOP 34%
Folate, total
42 µg
TOP 37%
Vitamin B2
0.073 µg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin E
0.11 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 170 mg of 280 mg 61%
Threonine: 354 mg of 1,050 mg 34%
Isoleucine: 473 mg of 1,400 mg 34%
Leucine: 1537 mg of 2,730 mg 56%
Lysine: 144 mg of 2,100 mg 7%
Methionine: 319 mg of 1,050 mg 30%
Phenylalanine: 675 mg of 1,750 mg 39%
Valine: 584 mg of 1,820 mg 32%
Histidine: 257 mg of 700 mg 37%

Fat type information

Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g

Carbohyrates breakdown for Millet flour

Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g

Fiber content / ratio for Millet flour

Sugars: 1.66 g
Fiber: 3.5 g

All nutrients for Millet flour per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 26% 42% 10.75g 3.8 times more than Broccoli
Fats 7% 54% 4.25g 7.8 times less than Cheese
Carbs 25% 7% 75.12g 2.7 times more than Rice
Calories 15% 17% 382kcal 8.1 times more than Orange
Starch 29% 87% 69.88g 4.6 times more than Potato
Fructose 0% 100% 0g N/A
Sugars 2% 62% 1.66g 5.4 times less than Coca-Cola
Fiber 9% 23% 3.5g 1.5 times more than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 22% 14% 3.94mg 1.5 times more than Beef
Magnesium 30% 13% 119mg 1.2 times less than Kidney bean
Phosphorus 41% 18% 285mg 1.6 times more than Chicken meat
Potassium 5% 54% 224mg 1.5 times more than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 24% 33% 2.63mg 2.4 times less than Beef
Copper 0% 20% 0.54mg 3.8 times more than Shiitake
Vitamin E 1% 85% 0.11mg 13.3 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 28% 21% 0.41mg 1.6 times more than Pea
Vitamin B2 4% 74% 0.07mg 1.8 times less than Avocado
Vitamin B3 30% 25% 6.02mg 1.6 times less than Turkey meat
Vitamin B5 13% 31% 1.27mg 1.1 times more than Sunflower seed
Vitamin B6 19% 34% 0.37mg 3.1 times more than Oat
Folate, total 11% 37% 42µg 1.5 times less than Brussels sprout
Vitamin K 1% 79% 0.8µg 127 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 70% 0.17mg 1.8 times less than Chicken meat
Threonine 0% 76% 0.35mg 2 times less than Beef
Isoleucine 0% 75% 0.47mg 1.9 times less than Salmon
Leucine 0% 65% 1.54mg 1.6 times less than Tuna
Lysine 0% 88% 0.14mg 3.1 times less than Tofu
Methionine 0% 71% 0.32mg 3.3 times more than Quinoa
Phenylalanine 0% 70% 0.68mg Equal to Egg
Valine 0% 74% 0.58mg 3.5 times less than Soybean
Histidine 0% 76% 0.26mg 2.9 times less than Turkey meat
Trans Fat 0% 72% 0g 7445 times less than Margarine
Saturated Fat 3% 69% 0.54g 11 times less than Beef
Monounsaturated Fat 0% 65% 0.92g 10.6 times less than Avocado
Polyunsaturated fat 0% 27% 2.62g 18 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.