Millet flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Millet flour
|
Glycemic index ⓘ
Source: The GI for finger millet flour. https://www.researchgate.net/publication/342961976
The GI for pearled millet flour is 57.
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 60 (high) |
| Calories ⓘ Calories for selected serving | 382 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (119 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Millet flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 | |
| Calories in 1 cup | 455 | 119 g |
Millet flour Glycemic index (GI)
Source:
The GI for finger millet flour. https://www.researchgate.net/publication/342961976
The GI for pearled millet flour is 57.
Check out our Glycemic index chart page for the full list.
Millet flour Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
3.8mg of 5mg
76%
Vitamin B6:
1.1mg of 1mg
86%
Folate:
126µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 25%
75.1 g of 300 g
75.1 g (25% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
510mg of 280mg
182%
Threonine:
1062mg of 1,050mg
101%
Isoleucine:
1419mg of 1,400mg
101%
Leucine:
4611mg of 2,730mg
169%
Lysine:
432mg of 2,100mg
21%
Methionine:
957mg of 1,050mg
91%
Phenylalanine:
2025mg of 1,750mg
116%
Valine:
1752mg of 1,820mg
96%
Histidine:
771mg of 700mg
110%
Fat type information
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.92 g
Polyunsaturated fat:
2.6 g
Carbohydrate type breakdown
Starch:
70 g
Sucrose:
0.3 g
Glucose:
1.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Fiber content ratio for Millet flour
Sugar:
1.7 g
Fiber:
3.5 g
Other:
70 g
All nutrients for Millet flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Magnesium | 119mg | 28% | 13% |
1.2 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 1.7g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.54mg | 59% | 19% |
3.8 times more than Shiitake
|
| Zinc | 2.6mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Starch | 70g | 29% | 87% |
4.6 times more than Potato
|
| Phosphorus | 285mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 1mg | 44% | 32% | |
| Selenium | 33µg | 59% | 30% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 6mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 29% | 34% |
3.1 times more than Oat
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated Fat | 0.54g | 3% | 69% |
11 times less than Beef broiled
|
| Monounsaturated Fat | 0.92g | N/A | 65% |
10.6 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
207.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 83% |
4.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
6.5%
Total Fat
4.3g
2.4%
Saturated Fat 0.54g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
25%
Total Carbohydrate
75g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
3.9mg
49%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Millet flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.