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  6. Minute maid lemonade vs. Black tea

Minute maid lemonade vs. Black tea — In-Depth Nutrition Comparison

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The main differences between Minute maid lemonade and Black tea

    Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, tea, black, brewed, prepared with tap water.

    Infographic

    Minute maid lemonade vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    3
    :
    6
    Black tea
    Black tea
    Contains more Calcium +∞%
    Contains more Copper +60%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +50%
    Contains more Potassium +270%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Equal in Phosphorus - 1
    Minute maid lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Black tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
    Contains more Calcium +∞%
    Contains more Copper +60%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +50%
    Contains more Potassium +270%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Equal in Phosphorus - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    4
    :
    3
    Black tea
    Black tea
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +366.7%
    Contains more Folate +400%
    Minute maid lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Black tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +366.7%
    Contains more Folate +400%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Minute maid lemonade
    Minute maid lemonade
    2
    :
    1
    Black tea
    Black tea
    Contains more Carbs +3926.7%
    Contains more Other +∞%
    Contains more Water +13.4%
    Minute maid lemonade
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Black tea
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more Carbs +3926.7%
    Contains more Other +∞%
    Contains more Water +13.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Black tea
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Black tea Opinion
    Net carbs 12.08g 0.3g Minute maid lemonade
    Carbs 12.08g 0.3g Minute maid lemonade
    Calories 46kcal 1kcal Minute maid lemonade
    Sugar 11.67g 0g Black tea
    Calcium 2mg 0mg Minute maid lemonade
    Iron 0mg 0.02mg Black tea
    Magnesium 2mg 3mg Black tea
    Phosphorus 1mg 1mg
    Potassium 10mg 37mg Black tea
    Sodium 6mg 3mg Black tea
    Zinc 0.01mg 0.02mg Black tea
    Copper 0.016mg 0.01mg Minute maid lemonade
    Manganese 0.219mg Black tea
    Selenium 0.1µg 0µg Minute maid lemonade
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Vitamin B1 0.002mg 0mg Minute maid lemonade
    Vitamin B2 0.003mg 0.014mg Black tea
    Vitamin B3 0.009mg 0mg Minute maid lemonade
    Vitamin B5 0.011mg Black tea
    Vitamin B6 0.004mg 0mg Minute maid lemonade
    Folate 1µg 5µg Black tea
    Saturated Fat 0g 0.002g Minute maid lemonade
    Monounsaturated Fat 0g 0.001g Black tea
    Polyunsaturated fat 0g 0.004g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Black tea
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    1%
    Black tea
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    4%
    Black tea

    Comparison summary

    Which food is lower in Saturated Fat?
    Minute maid lemonade
    Minute maid lemonade is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $0.2)
    Which food is lower in Sugar?
    Black tea
    Black tea is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Black tea
    Black tea contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.