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  6. Minute maid lemonade vs. Merlot

Minute maid lemonade vs. Merlot — In-Depth Nutrition Comparison

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Differences between Minute maid lemonade and Merlot

  • Minute maid lemonade contains less Iron than Merlot.
  • Merlot contains 19 times less Sugar than Minute maid lemonade. Minute maid lemonade contains 11.67g of Sugar, while Merlot contains 0.62g.

The food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Minute maid lemonade vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
9
Merlot
Merlot
Contains more Copper +45.5%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +1170%
Contains less Sodium -33.3%
Contains more Zinc +1300%
Contains more Selenium +100%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +45.5%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +1170%
Contains less Sodium -33.3%
Contains more Zinc +1300%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
5
:
5
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2388.9%
Contains more Vitamin B6 +1325%
Equal in Folate - 1
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2388.9%
Contains more Vitamin B6 +1325%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
2
:
2
Merlot
Merlot
Contains more Carbs +381.3%
Contains more Protein +∞%
Contains more Other +54050%
Equal in Water - 86.59
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Carbs +381.3%
Contains more Protein +∞%
Contains more Other +54050%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Merlot
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Merlot Opinion
Net carbs 12.08g 2.51g Minute maid lemonade
Protein 0g 0.07g Merlot
Carbs 12.08g 2.51g Minute maid lemonade
Calories 46kcal 83kcal Merlot
Sugar 11.67g 0.62g Merlot
Calcium 2mg 8mg Merlot
Iron 0mg 0.46mg Merlot
Magnesium 2mg 12mg Merlot
Phosphorus 1mg 23mg Merlot
Potassium 10mg 127mg Merlot
Sodium 6mg 4mg Merlot
Zinc 0.01mg 0.14mg Merlot
Copper 0.016mg 0.011mg Minute maid lemonade
Manganese 0.132mg Merlot
Selenium 0.1µg 0.2µg Merlot
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0.005mg Merlot
Vitamin B2 0.003mg 0.031mg Merlot
Vitamin B3 0.009mg 0.224mg Merlot
Vitamin B5 0.03mg Merlot
Vitamin B6 0.004mg 0.057mg Merlot
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Merlot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2%
Merlot
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
8%
Merlot

Comparison summary

Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 15)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $2)
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 11.05g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.