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  6. Mocha vs. Grape soda

Mocha vs. Grape soda — In-Depth Nutrition Comparison

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What are the main differences between Mocha and Grape soda?

  • Grape soda has less Copper, Phosphorus, Potassium, Calcium, Manganese, Vitamin B12, Magnesium, and Vitamin B3 than Mocha.
  • Mocha's daily need coverage for Copper is 46% higher.
  • Grape soda contains less Saturated Fat.

We used Beverages, coffee, instant, mocha, sweetened and Beverages, carbonated, grape soda types in this comparison.

Infographic

Mocha vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Grape soda
Grape soda
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +103200%
Contains more Zinc +1271.4%
Contains more Copper +1877.3%
Contains more Manganese +3323.1%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -95.3%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +103200%
Contains more Zinc +1271.4%
Contains more Copper +1877.3%
Contains more Manganese +3323.1%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
12
:
0
Grape soda
Grape soda
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +561.1%
Contains more Other +∞%
Contains more Water +5123.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +561.1%
Contains more Other +∞%
Contains more Water +5123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Grape soda
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Grape soda Opinion
Net carbs 72.14g 11.2g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 11.2g Mocha
Calories 460kcal 43kcal Mocha
Sugar 58.2g Grape soda
Fiber 1.9g 0g Mocha
Calcium 271mg 3mg Mocha
Iron 0mg 0.08mg Grape soda
Magnesium 68mg 1mg Mocha
Phosphorus 251mg 0mg Mocha
Potassium 1033mg 1mg Mocha
Sodium 317mg 15mg Grape soda
Zinc 0.96mg 0.07mg Mocha
Copper 0.435mg 0.022mg Mocha
Manganese 0.445mg 0.013mg Mocha
Selenium 6.2µg 0µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0mg Mocha
Vitamin B5 0.052mg 0mg Mocha
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g 0g Grape soda
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Grape soda
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
0%
Grape soda
Minerals Daily Need Coverage Score
63%
Mocha
2%
Grape soda

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Grape soda
Grape soda contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Grape soda
Grape soda is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.