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Mocha vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between Mocha and Coffee

  • Coffee has less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 than Mocha.
  • Mocha covers your daily need of Copper 48% more than Coffee.
  • Coffee has less Saturated Fat.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Beverages, coffee, brewed, prepared with tap water.

Infographic

Mocha vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Coffee
Coffee
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +8266.7%
Contains more Potassium +2008.2%
Contains more Zinc +4700%
Contains more Copper +21650%
Contains more Manganese +1834.8%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +8266.7%
Contains more Potassium +2008.2%
Contains more Zinc +4700%
Contains more Copper +21650%
Contains more Manganese +1834.8%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
3
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B3 +1084.8%
Contains more Vitamin B6 +5400%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +388.5%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B3 +1084.8%
Contains more Vitamin B6 +5400%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +388.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Coffee
Coffee
Contains more Protein +4308.3%
Contains more Fats +79250%
Contains more Carbs +∞%
Contains more Other +559.6%
Contains more Water +5746.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +4308.3%
Contains more Fats +79250%
Contains more Carbs +∞%
Contains more Other +559.6%
Contains more Water +5746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +105200%
Contains less Saturated Fat -100%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +105200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Coffee
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mocha Coffee Opinion
Net carbs 72.14g 0g Mocha
Protein 5.29g 0.12g Mocha
Fats 15.87g 0.02g Mocha
Carbs 74.04g 0g Mocha
Calories 460kcal 1kcal Mocha
Sugar 58.2g 0g Coffee
Fiber 1.9g 0g Mocha
Calcium 271mg 2mg Mocha
Iron 0mg 0.01mg Coffee
Magnesium 68mg 3mg Mocha
Phosphorus 251mg 3mg Mocha
Potassium 1033mg 49mg Mocha
Sodium 317mg 2mg Coffee
Zinc 0.96mg 0.02mg Mocha
Copper 0.435mg 0.002mg Mocha
Manganese 0.445mg 0.023mg Mocha
Selenium 6.2µg 0µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.01mg Coffee
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.014mg Mocha
Vitamin B2 0.028mg 0.076mg Coffee
Vitamin B3 2.263mg 0.191mg Mocha
Vitamin B5 0.052mg 0.254mg Coffee
Vitamin B6 0.055mg 0.001mg Mocha
Folate 9µg 2µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.1µg Mocha
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 4.934g 0.002g Coffee
Monounsaturated Fat 8.934g 0.015g Mocha
Polyunsaturated fat 1.053g 0.001g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
4%
Coffee
Minerals Daily Need Coverage Score
63%
Mocha
1%
Coffee

Comparison summary

Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 4.932g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.