Mocha nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, coffee, instant, mocha, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mocha
| Calories ⓘ Calories per 100-gram serving | 460 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72.14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Mocha calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 460 | |
| Calories in 1 serving 2 tbsp | 60 | 13 g |
Mineral coverage chart
Calcium:
271 mg of 1,000 mg
27%
Iron:
0 mg of 8 mg
0%
Magnesium:
68 mg of 420 mg
16%
Phosphorus:
251 mg of 700 mg
36%
Potassium:
1033 mg of 3,400 mg
30%
Sodium:
317 mg of 2,300 mg
14%
Zinc:
0.96 mg of 11 mg
9%
Copper:
0.435 mg of 1 mg
48%
Manganese:
0.445 mg of 2 mg
19%
Selenium:
6.2 µg of 55 µg
11%
Choline:
31.3 mg of 550 mg
6%
Mineral chart - relative view
Potassium
1033 mg
TOP 7%
Calcium
271 mg
TOP 9%
Magnesium
68 mg
TOP 18%
Copper
0.435 mg
TOP 21%
Phosphorus
251 mg
TOP 23%
Sodium
317 mg
TOP 33%
Manganese
0.445 mg
TOP 39%
Zinc
0.96 mg
TOP 55%
Selenium
6.2 µg
TOP 65%
Choline
31.3 mg
TOP 70%
Iron
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.031 mg of 1 mg
3%
Vitamin B2:
0.028 mg of 1 mg
2%
Vitamin B3:
2.263 mg of 16 mg
14%
Vitamin B5:
0.052 mg of 5 mg
1%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.45 µg of 2 µg
19%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B3
2.263 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin A
5 IU
TOP 70%
Vitamin K
1.5 µg
TOP 73%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B2
0.028 mg
TOP 88%
Vitamin B5
0.052 mg
TOP 93%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.29 g of 50 g
11%
Fats:
Daily Value: 24%
15.87 g of 65 g
24%
Carbs:
Daily Value: 25%
74.04 g of 300 g
25%
Water:
Daily Value: 0%
1.7 g of 2,000 g
0%
Other:
3.1 g
Fat type information
Saturated Fat:
4.934 g
Monounsaturated Fat:
8.934 g
Polyunsaturated fat:
1.053 g
Fiber content ratio for Mocha
Sugar:
58.2 g
Fiber:
1.9 g
Other:
13.94 g
All nutrients for Mocha per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 460kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 5.29g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 15.87g | 24% | 21% |
2.1 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 72.14g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74.04g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 271mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 1033mg | 30% | 7% |
7 times more than Cucumber
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almond
|
| Sugar | 58.2g | N/A | 22% |
6.5 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 0.96mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Phosphorus | 251mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 317mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 6.2µg | 11% | 65% | |
| Manganese | 0.45mg | 19% | 39% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.6 times less than Avocado
|
| Vitamin B3 | 2.26mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.7 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 4.93g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 8.93g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.05g | N/A | 44% |
44.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 460
% Daily Value*
25%
Total Fat
16g
23%
Saturated Fat 5g
0%
Cholesterol 0mg
14%
Sodium 317mg
25%
Total Carbohydrate
74g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
271mg
27%
Iron
0mg
0%
Potassium
1,033mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mocha nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.