Mocha nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, coffee, instant, mocha, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mocha
| Calories ⓘ Calories for selected serving | 460 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.1 (alkaline) |
Mocha calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 460 | |
| Calories in 1 serving 2 tbsp | 60 | 13 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.08mg of 1mg
6.5%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
0.16mg of 5mg
3.1%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
94mg of 550mg
17%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 24%
15.9 g of 65 g
15.9 g (24% of DV )
Carbs:
Daily Value: 25%
74 g of 300 g
74 g (25% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated Fat:
4.9 g
Monounsaturated Fat:
8.9 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Mocha
Sugar:
58 g
Fiber:
1.9 g
Other:
14 g
All nutrients for Mocha per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 460kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 16g | 24% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almond
|
| Calcium | 271mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 1033mg | 30% | 7% |
7 times more than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 58g | N/A | 22% |
6.5 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 0.96mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Phosphorus | 251mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 317mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.45mg | 19% | 39% | |
| Selenium | 6.2µg | 11% | 65% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.6 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.7 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 31mg | 6% | 70% | |
| Saturated Fat | 4.9g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 8.9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 460
% Daily Value*
24%
Total Fat
16g
22%
Saturated Fat 4.9g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 317mg
25%
Total Carbohydrate
74g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
271mg
27%
Iron
0mg
0
Potassium
1033mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mocha nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.