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Mocha nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, coffee, instant, mocha, sweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mocha

Mocha
Calories ⓘ Calories per 100-gram serving 460
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 72.14 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -15.1 (alkaline)
TOP 6% Net carbs ⓘHigher in Net carbs content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods

Mocha calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 460
Calories in 1 serving 2 tbsp 60 13 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Calcium: 271 mg of 1,000 mg 27%
Iron: 0 mg of 8 mg 0%
Magnesium: 68 mg of 420 mg 16%
Phosphorus: 251 mg of 700 mg 36%
Potassium: 1033 mg of 3,400 mg 30%
Sodium: 317 mg of 2,300 mg 14%
Zinc: 0.96 mg of 11 mg 9%
Copper: 0.435 mg of 1 mg 48%
Manganese: 0.445 mg of 2 mg 19%
Selenium: 6.2 µg of 55 µg 11%

Mineral chart - relative view

Potassium
1033 mg
TOP 7%
Calcium
271 mg
TOP 9%
Magnesium
68 mg
TOP 18%
Copper
0.435 mg
TOP 21%
Phosphorus
251 mg
TOP 23%
Sodium
317 mg
TOP 33%
Manganese
0.445 mg
TOP 39%
Zinc
0.96 mg
TOP 55%
Selenium
6.2 µg
TOP 65%
Iron
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 18% 4%
Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.031 mg of 1 mg 3%
Vitamin B2: 0.028 mg of 1 mg 2%
Vitamin B3: 2.263 mg of 16 mg 14%
Vitamin B5: 0.052 mg of 5 mg 1%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.45 µg of 2 µg 19%
Choline: 31.3 mg of 550 mg 6%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B3
2.263 mg
TOP 56%
Folate
9 µg
TOP 65%
Choline
31.3 mg
TOP 70%
Vitamin A
5 IU
TOP 70%
Vitamin K
1.5 µg
TOP 73%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B2
0.028 mg
TOP 88%
Vitamin B5
0.052 mg
TOP 93%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 16% 73% 2% 4%
Protein:
Daily Value: 11%
5.29 g of 50 g
11%
Fats:
Daily Value: 24%
15.87 g of 65 g
24%
Carbs:
Daily Value: 25%
74.04 g of 300 g
25%
Water:
Daily Value: 0%
1.7 g of 2,000 g
0%
Other:
3.1 g

Fat type information

33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g

Fiber content ratio for Mocha

79% 3% 19%
Sugar: 58.2 g
Fiber: 1.9 g
Other: 13.94 g

All nutrients for Mocha per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 460kcal 23% 10% 9.8 times more than OrangeOrange
Protein 5.29g 13% 60% 1.9 times more than BroccoliBroccoli
Fats 15.87g 24% 21% 2.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 72.14g N/A 6% 1.3 times more than ChocolateChocolate
Carbs 74.04g 25% 8% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0mg 0% 100% N/ABeef broiled
Calcium 271mg 27% 9% 2.2 times more than MilkMilk
Potassium 1033mg 30% 7% 7 times more than CucumberCucumber
Magnesium 68mg 16% 18% 2.1 times less than AlmondAlmond
Sugar 58.2g N/A 22% 6.5 times more than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Copper 0.44mg 48% 21% 3.1 times more than ShiitakeShiitake
Zinc 0.96mg 9% 55% 6.6 times less than Beef broiledBeef broiled
Phosphorus 251mg 36% 23% 1.4 times more than Chicken meatChicken meat
Sodium 317mg 14% 33% 1.5 times less than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 6.2µg 11% 65%
Manganese 0.45mg 19% 39%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.6 times less than AvocadoAvocado
Vitamin B3 2.26mg 14% 56% 4.2 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 21.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0.45µg 19% 50% 1.6 times less than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 4.93g 25% 25% 1.2 times less than Beef broiledBeef broiled
Choline 31.3mg 6% 70%
Monounsaturated Fat 8.93g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.05g N/A 44% 44.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 460
% Daily Value*
25%
Total Fat 16g
23%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
14%
Sodium 317mg
25%
Total Carbohydrate 74g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 271mg 27%

Iron 0mg 0%

Potassium 1,033mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mocha nutrition infographic

Mocha nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.