Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mocha vs. Pinot noir — In-Depth Nutrition Comparison

Compare

Summary of differences between Mocha and Pinot noir

    These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Mocha vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +7457.1%
    Contains more Fats +∞%
    Contains more Carbs +3105.2%
    Contains more Water +5014.1%
    Contains more Other +244.5%
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +7457.1%
    Contains more Fats +∞%
    Contains more Carbs +3105.2%
    Contains more Water +5014.1%
    Contains more Other +244.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mocha Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Mocha Pinot noir Opinion
    Net carbs 72.14g 2.31g Mocha
    Protein 5.29g 0.07g Mocha
    Fats 15.87g 0g Mocha
    Carbs 74.04g 2.31g Mocha
    Calories 460kcal 82kcal Mocha
    Sugar 58.2g Pinot noir
    Fiber 1.9g Mocha
    Calcium 271mg Mocha
    Magnesium 68mg Mocha
    Phosphorus 251mg Mocha
    Potassium 1033mg Mocha
    Sodium 317mg Pinot noir
    Zinc 0.96mg Mocha
    Copper 0.435mg Mocha
    Manganese 0.445mg Mocha
    Selenium 6.2µg Mocha
    Vitamin A 5IU Mocha
    Vitamin A RAE 1µg Mocha
    Vitamin C 0.6mg Mocha
    Vitamin B1 0.031mg Mocha
    Vitamin B2 0.028mg Mocha
    Vitamin B3 2.263mg Mocha
    Vitamin B5 0.052mg Mocha
    Vitamin B6 0.055mg Mocha
    Folate 9µg Mocha
    Vitamin B12 0.45µg Mocha
    Vitamin K 1.5µg Mocha
    Saturated Fat 4.934g Pinot noir
    Monounsaturated Fat 8.934g Mocha
    Polyunsaturated fat 1.053g Mocha

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mocha Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Mocha
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    63%
    Mocha
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 58.2g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 317mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 4.934g)
    Which food is lower in glycemic index?
    Mocha
    Mocha is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Mocha
    Mocha is cheaper (difference - $3)
    Which food is richer in minerals?
    Mocha
    Mocha is relatively richer in minerals
    Which food is richer in vitamins?
    Mocha
    Mocha is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.