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  6. Mocha vs. Sake

Mocha vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between Mocha and Sake

  • Sake has less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium than Mocha.
  • Mocha covers your daily need of Copper 47% more than Sake.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, rice (sake).

Infographic

Mocha vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Sake
Sake
Contains more Calcium +5320%
Contains more Magnesium +1033.3%
Contains more Phosphorus +4083.3%
Contains more Potassium +4032%
Contains more Zinc +4700%
Contains more Copper +4733.3%
Contains more Selenium +342.9%
Contains more Iron +∞%
Contains less Sodium -99.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +5320%
Contains more Magnesium +1033.3%
Contains more Phosphorus +4083.3%
Contains more Potassium +4032%
Contains more Zinc +4700%
Contains more Copper +4733.3%
Contains more Selenium +342.9%
Contains more Iron +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
0
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Sake
Sake
Contains more Protein +958%
Contains more Fats +∞%
Contains more Carbs +1380.8%
Contains more Water +4511.8%
Contains more Other +419.4%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Protein +958%
Contains more Fats +∞%
Contains more Carbs +1380.8%
Contains more Water +4511.8%
Contains more Other +419.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Sake Opinion
Net carbs 72.14g 5g Mocha
Protein 5.29g 0.5g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 5g Mocha
Calories 460kcal 134kcal Mocha
Sugar 58.2g 0g Sake
Fiber 1.9g 0g Mocha
Calcium 271mg 5mg Mocha
Iron 0mg 0.1mg Sake
Magnesium 68mg 6mg Mocha
Phosphorus 251mg 6mg Mocha
Potassium 1033mg 25mg Mocha
Sodium 317mg 2mg Sake
Zinc 0.96mg 0.02mg Mocha
Copper 0.435mg 0.009mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg 1.4µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0g Sake
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
0%
Sake
Minerals Daily Need Coverage Score
63%
Mocha
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 4.934g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.