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  6. Oyster breaded and fried vs. Barley

Oyster breaded and fried vs. Barley — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Barley

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Barley has more Manganese, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Oyster breaded and fried's daily need coverage for Zinc is 767% more.
  • Barley is lower in Cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Barley, hulled.

Infographic

Oyster breaded and fried vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
Barley
Barley
Contains more Calcium +87.9%
Contains more Iron +93.1%
Contains more Zinc +3045.5%
Contains more Copper +762.2%
Contains more Selenium +76.4%
Contains more Magnesium +129.3%
Contains more Phosphorus +66%
Contains more Potassium +85.2%
Contains less Sodium -97.1%
Contains more Manganese +296.5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +87.9%
Contains more Iron +93.1%
Contains more Zinc +3045.5%
Contains more Copper +762.2%
Contains more Selenium +76.4%
Contains more Magnesium +129.3%
Contains more Phosphorus +66%
Contains more Potassium +85.2%
Contains less Sodium -97.1%
Contains more Manganese +296.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Barley
Barley
Contains more Vitamin A +1272.7%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +179%
Contains more Vitamin B6 +396.9%
Equal in Vitamin B5 - 0.282
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +1272.7%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +179%
Contains more Vitamin B6 +396.9%
Equal in Vitamin B5 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Barley
Barley
Contains more Fats +447%
Contains more Water +585.6%
Contains more Protein +42.3%
Contains more Carbs +532.4%
Equal in Other - 2.3
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +447%
Contains more Water +585.6%
Contains more Protein +42.3%
Contains more Carbs +532.4%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -84.9%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Barley Opinion
Net carbs 11.62g 56.18g Barley
Protein 8.77g 12.48g Barley
Fats 12.58g 2.3g Oyster breaded and fried
Carbs 11.62g 73.48g Barley
Calories 199kcal 354kcal Barley
Sugar 0.8g Oyster breaded and fried
Fiber 17.3g Barley
Calcium 62mg 33mg Oyster breaded and fried
Iron 6.95mg 3.6mg Oyster breaded and fried
Magnesium 58mg 133mg Barley
Phosphorus 159mg 264mg Barley
Potassium 244mg 452mg Barley
Sodium 417mg 12mg Barley
Zinc 87.13mg 2.77mg Oyster breaded and fried
Copper 4.294mg 0.498mg Oyster breaded and fried
Manganese 0.49mg 1.943mg Barley
Selenium 66.5µg 37.7µg Oyster breaded and fried
Vitamin A 302IU 22IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 0.57mg Barley
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.646mg Barley
Vitamin B2 0.202mg 0.285mg Barley
Vitamin B3 1.65mg 4.604mg Barley
Vitamin B5 0.27mg 0.282mg Barley
Vitamin B6 0.064mg 0.318mg Barley
Folate 31µg 19µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 2.2µg Barley
Tryptophan 0.105mg 0.208mg Barley
Threonine 0.365mg 0.424mg Barley
Isoleucine 0.396mg 0.456mg Barley
Leucine 0.638mg 0.848mg Barley
Lysine 0.582mg 0.465mg Oyster breaded and fried
Methionine 0.199mg 0.24mg Barley
Phenylalanine 0.352mg 0.7mg Barley
Valine 0.409mg 0.612mg Barley
Histidine 0.175mg 0.281mg Barley
Cholesterol 71mg 0mg Barley
Saturated Fat 3.197g 0.482g Barley
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.295g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.108g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
36%
Barley
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
110%
Barley

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.715g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.5)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.