Oyster breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, oyster, eastern, cooked, breaded and fried
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Oyster breaded and fried
| Calories ⓘ Calories for selected serving | 199 kcal |
| Glycemic index ⓘ Oyster breaded and fried can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 99% of foods
Copper ⓘHigher in Copper content than 99% of foods
Zinc ⓘHigher in Zinc content than 99% of foods
Selenium ⓘHigher in Selenium content than 98% of foods
Iron ⓘHigher in Iron content than 93% of foods
Oyster breaded and fried calories (kcal)
| Calories for different serving sizes of oyster breaded and fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 3 oz | 169 | 85 g |
| Calories in 6 medium | 175 | 88 g |
Extra Nutrition facts for Oyster breaded and fried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 227 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.5 |
Oyster breaded and fried Glycemic index (GI)
Oyster breaded and fried can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
270µg of 900µg
30%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
93µg of 400µg
23%
Vitamin B12:
47µg of 2µg
1954%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 4%
11.6 g of 300 g
11.6 g (4% of DV )
Water:
Daily Value: 3%
64.7 g of 2,000 g
64.7 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
1095mg of 1,050mg
104%
Isoleucine:
1188mg of 1,400mg
85%
Leucine:
1914mg of 2,730mg
70%
Lysine:
1746mg of 2,100mg
83%
Methionine:
597mg of 1,050mg
57%
Phenylalanine:
1056mg of 1,750mg
60%
Valine:
1227mg of 1,820mg
67%
Histidine:
525mg of 700mg
75%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
3.3 g
All nutrients for Oyster breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 90µg | 10% | 12% | |
| Calories | 199kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Protein per 100 calories | 4.4g | N/A | 49% | |
| Calories per 10 g protein | 227kcal | N/A | 48% | |
| Weight per 100 calories | 50g | N/A | 52% | |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | 33% | |
| Fats | 13g | 19% | 28% |
2.6 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 23% |
13.9 times less than Lemon
|
| Net carbs | 12g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 71mg | 24% | 22% |
5.3 times less than Egg
|
| Magnesium | 58mg | 14% | 12% |
2.4 times less than Almonds
|
| Calcium | 62mg | 6% | 26% |
2 times less than Milk
|
| Potassium | 244mg | 7% | 45% |
1.7 times more than Cucumber
|
| Iron | 7mg | 87% | 7% |
2.7 times more than Beef broiled
|
| Copper | 4.3mg | 477% | 1% |
30.2 times more than Shiitake
|
| Zinc | 87mg | 792% | 1% |
13.8 times more than Beef broiled
|
| Phosphorus | 159mg | 23% | 44% |
1.1 times less than Chicken meat
|
| Sodium | 417mg | 18% | 25% |
1.2 times less than White bread
|
| Selenium | 67µg | 121% | 2% | |
| Manganese | 0.49mg | 21% | 14% | |
| Vitamin B1 | 0.15mg | 13% | 33% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 38% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 54% |
5.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 51% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 64% |
1.9 times less than Oats
|
| Vitamin B12 | 16µg | 651% | 1% |
22.3 times more than Pork
|
| Folate | 31µg | 8% | 27% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 33% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 26% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 16% |
14.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 37% |
2.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 35% |
2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 36% |
2.3 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 38% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.58mg | 0% | 35% |
1.3 times more than Tofu
|
| Methionine | 0.2mg | 0% | 35% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 40% |
1.9 times less than Egg
|
| Valine | 0.41mg | 0% | 38% |
5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 40% |
4.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.2g | N/A | 2% |
3.4 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 2% |
6.7 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 3% |
3.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
19%
Total Fat
13g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
24%
Cholesterol 71mg
18%
Sodium 417mg
3.9%
Total Carbohydrate
12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
62mg
6.2%
Iron
7mg
87%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.