Oyster breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, oyster, eastern, cooked, breaded and fried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oyster breaded and fried
| Glycemic index ⓘ Oyster breaded and fried can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 199 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Zinc ⓘHigher in Zinc content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Copper ⓘHigher in Copper content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Oyster breaded and fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 3 oz | 169 | 85 g |
| Calories in 6 medium | 175 | 88 g |
Oyster breaded and fried Glycemic index (GI)
Oyster breaded and fried can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
62 mg of 1,000 mg
6%
Iron:
6.95 mg of 8 mg
87%
Magnesium:
58 mg of 420 mg
14%
Phosphorus:
159 mg of 700 mg
23%
Potassium:
244 mg of 3,400 mg
7%
Sodium:
417 mg of 2,300 mg
18%
Zinc:
87.13 mg of 11 mg
792%
Copper:
4.294 mg of 1 mg
477%
Manganese:
0.49 mg of 2 mg
21%
Selenium:
66.5 µg of 55 µg
121%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
6.95 mg
TOP 8%
Zinc
87.13 mg
TOP 8%
Copper
4.294 mg
TOP 15%
Magnesium
58 mg
TOP 20%
Selenium
66.5 µg
TOP 21%
Sodium
417 mg
TOP 25%
Calcium
62 mg
TOP 30%
Manganese
0.49 mg
TOP 38%
Potassium
244 mg
TOP 49%
Phosphorus
159 mg
TOP 50%
Vitamin coverage chart
Vitamin A:
302 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.202 mg of 1 mg
16%
Vitamin B3:
1.65 mg of 16 mg
10%
Vitamin B5:
0.27 mg of 5 mg
5%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
31 µg of 400 µg
8%
Vitamin B12:
15.63 µg of 2 µg
651%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
15.63 µg
TOP 14%
Vitamin A
302 IU
TOP 29%
Vitamin C
3.8 mg
TOP 31%
Vitamin B1
0.15 mg
TOP 39%
Folate
31 µg
TOP 41%
Vitamin B2
0.202 mg
TOP 44%
Vitamin B3
1.65 mg
TOP 61%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B5
0.27 mg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 18%
8.77 g of 50 g
18%
Fats:
Daily Value: 19%
12.58 g of 65 g
19%
Carbs:
Daily Value: 4%
11.62 g of 300 g
4%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
2.31 g
Protein quality breakdown
Tryptophan:
105 mg of 280 mg
38%
Threonine:
365 mg of 1,050 mg
35%
Isoleucine:
396 mg of 1,400 mg
28%
Leucine:
638 mg of 2,730 mg
23%
Lysine:
582 mg of 2,100 mg
28%
Methionine:
199 mg of 1,050 mg
19%
Phenylalanine:
352 mg of 1,750 mg
20%
Valine:
409 mg of 1,820 mg
22%
Histidine:
175 mg of 700 mg
25%
Fat type information
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
All nutrients for Oyster breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 199kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 8.77g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 12.58g | 19% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 11.62g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 11.62g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Iron | 6.95mg | 87% | 8% |
2.7 times more than Beef broiled
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 58mg | 14% | 20% |
2.4 times less than Almond
|
| Copper | 4.29mg | 477% | 15% |
30.2 times more than Shiitake
|
| Zinc | 87.13mg | 792% | 8% |
13.8 times more than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 417mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 302IU | 6% | 29% |
55.3 times less than Carrot
|
| Vitamin A RAE | 90µg | 10% | 29% | |
| Selenium | 66.5µg | 121% | 21% | |
| Manganese | 0.49mg | 21% | 38% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.65mg | 10% | 61% |
5.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 15.63µg | 651% | 14% |
22.3 times more than Pork
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprout
|
| Saturated Fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.31g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.58mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.2g | N/A | 33% |
3.4 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 34% |
6.7 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 34% |
3.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3g
24%
Cholesterol 71mg
18%
Sodium 417mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
62mg
6%
Iron
7mg
88%
Potassium
244mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.