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  6. Oyster breaded and fried vs. Barley

Oyster breaded and fried vs. Barley — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and barley

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, barley has more manganese, vitamin B1, vitamin B6, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 767% more.
  • Barley is lower in cholesterol.
  • Barley has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Barley, hulled.

Infographic

Oyster breaded and fried vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Barley
Barley
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +87.9%
Contains more IronIron +93.1%
Contains more CopperCopper +762.2%
Contains more ZincZinc +3045.5%
Contains more SeleniumSelenium +76.4%
Contains more MagnesiumMagnesium +129.3%
Contains more PotassiumPotassium +85.2%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +296.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B6Vitamin B6 +396.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Barley DV% diff.
Zinc 87.13mg 2.77mg 767%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.498mg 422%
Fiber 17.3g 69%
Manganese 0.49mg 1.943mg 63%
Selenium 66.5µg 37.7µg 52%
Iron 6.95mg 3.6mg 42%
Vitamin B1 0.15mg 0.646mg 41%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 73.48g 21%
Vitamin B6 0.064mg 0.318mg 20%
Magnesium 58mg 133mg 18%
Sodium 417mg 12mg 18%
Vitamin B3 1.65mg 4.604mg 18%
Fats 12.58g 2.3g 16%
Phosphorus 159mg 264mg 15%
Polyunsaturated fat 3.313g 1.108g 15%
Saturated fat 3.197g 0.482g 12%
Monounsaturated fat 4.702g 0.295g 11%
Vitamin A 90µg 1µg 10%
Calories 199kcal 354kcal 8%
Protein 8.77g 12.48g 7%
Vitamin B2 0.202mg 0.285mg 6%
Potassium 244mg 452mg 6%
Vitamin E 0.57mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 31µg 19µg 3%
Calcium 62mg 33mg 3%
Vitamin K 2.2µg 2%
Net carbs 11.62g 56.18g N/A
Sugar 0.8g N/A
Vitamin B5 0.27mg 0.282mg 0%
Tryptophan 0.105mg 0.208mg 0%
Threonine 0.365mg 0.424mg 0%
Isoleucine 0.396mg 0.456mg 0%
Leucine 0.638mg 0.848mg 0%
Lysine 0.582mg 0.465mg 0%
Methionine 0.199mg 0.24mg 0%
Phenylalanine 0.352mg 0.7mg 0%
Valine 0.409mg 0.612mg 0%
Histidine 0.175mg 0.281mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +447%
Contains more WaterWater +585.6%
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +532.4%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1493.9%
Contains more Poly. FatPolyunsaturated fat +199%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.