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  6. Mozzarella cheese sticks vs. Bran cereal

Mozzarella cheese sticks vs. Bran cereal — In-Depth Nutrition Comparison

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Important differences between Mozzarella cheese sticks and Bran cereal

  • Bran cereal has more Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Copper than Mozzarella cheese sticks.
  • Bran cereal's daily need coverage for Vitamin B6 is 917% more.

The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Mozzarella cheese sticks vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
9
Bran cereal
Bran cereal
Contains more Selenium +72.3%
Contains more Calcium +17.5%
Contains more Iron +1995.2%
Contains more Magnesium +1623.8%
Contains more Phosphorus +221.2%
Contains more Potassium +743%
Contains less Sodium -74.4%
Contains more Zinc +526.3%
Contains more Copper +1452.2%
Contains more Manganese +1941.3%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Selenium +72.3%
Contains more Calcium +17.5%
Contains more Iron +1995.2%
Contains more Magnesium +1623.8%
Contains more Phosphorus +221.2%
Contains more Potassium +743%
Contains less Sodium -74.4%
Contains more Zinc +526.3%
Contains more Copper +1452.2%
Contains more Manganese +1941.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
11
Bran cereal
Bran cereal
Contains more Vitamin K +388.5%
Contains more Vitamin A +409.3%
Contains more Vitamin E +60.8%
Contains more Vitamin B1 +1413.3%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +1410.2%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +14185.7%
Contains more Folate +4938.5%
Contains more Vitamin B12 +1878.9%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin K +388.5%
Contains more Vitamin A +409.3%
Contains more Vitamin E +60.8%
Contains more Vitamin B1 +1413.3%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +1410.2%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +14185.7%
Contains more Folate +4938.5%
Contains more Vitamin B12 +1878.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
2
Bran cereal
Bran cereal
Contains more Fats +264.7%
Contains more Water +1675%
Contains more Carbs +172.7%
Contains more Other +50.5%
Equal in Protein - 13.14
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +264.7%
Contains more Water +1675%
Contains more Carbs +172.7%
Contains more Other +50.5%
Equal in Protein - 13.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +381.7%
Contains more Polyunsaturated fat +155.2%
Contains less Saturated Fat -83.4%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +381.7%
Contains more Polyunsaturated fat +155.2%
Contains less Saturated Fat -83.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
5
Bran cereal
Bran cereal
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +69.8%
Contains more Fructose +80%
Contains more Maltose +76.7%
Equal in Starch - 21.8
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +69.8%
Contains more Fructose +80%
Contains more Maltose +76.7%
Equal in Starch - 21.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Bran cereal Opinion
Net carbs 25.62g 44.94g Bran cereal
Protein 13.56g 13.14g Mozzarella cheese sticks
Fats 17.87g 4.9g Mozzarella cheese sticks
Carbs 27.22g 74.24g Bran cereal
Calories 324kcal 259kcal Mozzarella cheese sticks
Starch 21.67g 21.8g Bran cereal
Fructose 0.2g 0.36g Bran cereal
Sugar 2.83g 15.69g Mozzarella cheese sticks
Fiber 1.6g 29.3g Bran cereal
Calcium 331mg 389mg Bran cereal
Iron 0.84mg 17.6mg Bran cereal
Magnesium 21mg 362mg Bran cereal
Phosphorus 358mg 1150mg Bran cereal
Potassium 121mg 1020mg Bran cereal
Sodium 1008mg 258mg Bran cereal
Zinc 1.98mg 12.4mg Bran cereal
Copper 0.067mg 1.04mg Bran cereal
Manganese 0.363mg 7.41mg Bran cereal
Selenium 16.2µg 9.4µg Mozzarella cheese sticks
Vitamin A 343IU 1747IU Bran cereal
Vitamin A RAE 96µg 522µg Bran cereal
Vitamin E 0.74mg 1.19mg Bran cereal
Vitamin D 170IU Bran cereal
Vitamin D 4.3µg Bran cereal
Vitamin C 20mg Bran cereal
Vitamin B1 0.15mg 2.27mg Bran cereal
Vitamin B2 0.257mg 2.71mg Bran cereal
Vitamin B3 0.98mg 14.8mg Bran cereal
Vitamin B5 0.38mg 1.06mg Bran cereal
Vitamin B6 0.084mg 12mg Bran cereal
Folate 26µg 1310µg Bran cereal
Vitamin B12 0.95µg 18.8µg Bran cereal
Vitamin K 25.4µg 5.2µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.22mg Bran cereal
Threonine 0.472mg 0.38mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.35mg Mozzarella cheese sticks
Leucine 1.468mg 0.7mg Mozzarella cheese sticks
Lysine 1.211mg 0.35mg Mozzarella cheese sticks
Methionine 0.411mg 0.17mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.48mg Mozzarella cheese sticks
Valine 0.934mg 0.52mg Mozzarella cheese sticks
Histidine 0.441mg 0.28mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Bran cereal
Trans Fat 0.372g 0g Bran cereal
Saturated Fat 6.643g 1.1g Bran cereal
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.89g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 2g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
664%
Bran cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 12.86g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 5.543g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.