Mozzarella cheese sticks nutrition: calories, carbs, GI, protein, fiber, fats
DENNY'S, mozzarella cheese sticks
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mozzarella cheese sticks
| Calories ⓘ Calories per 100-gram serving | 324 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Mozzarella cheese sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 serving | 739 | 228 g |
| Calories in 1 piece | 87 | 27 g |
Mineral coverage chart
Calcium:
331 mg of 1,000 mg
33%
Iron:
0.84 mg of 8 mg
11%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
358 mg of 700 mg
51%
Potassium:
121 mg of 3,400 mg
4%
Sodium:
1008 mg of 2,300 mg
44%
Zinc:
1.98 mg of 11 mg
18%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.363 mg of 2 mg
16%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1008 mg
TOP 5%
Calcium
331 mg
TOP 8%
Phosphorus
358 mg
TOP 13%
Zinc
1.98 mg
TOP 40%
Manganese
0.363 mg
TOP 42%
Selenium
16.2 µg
TOP 52%
Magnesium
21 mg
TOP 57%
Iron
0.84 mg
TOP 66%
Copper
0.067 mg
TOP 71%
Potassium
121 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
343 IU of 5,000 IU
7%
Vitamin E :
0.74 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.257 mg of 1 mg
20%
Vitamin B3:
0.98 mg of 16 mg
6%
Vitamin B5:
0.38 mg of 5 mg
8%
Vitamin B6:
0.084 mg of 1 mg
6%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0.95 µg of 2 µg
40%
Vitamin K:
25.4 µg of 120 µg
21%
Vitamin chart - relative view
Vitamin A
343 IU
TOP 28%
Vitamin B2
0.257 mg
TOP 33%
Vitamin B1
0.15 mg
TOP 39%
Vitamin B12
0.95 µg
TOP 42%
Folate
26 µg
TOP 44%
Vitamin K
25.4 µg
TOP 46%
Vitamin E
0.74 mg
TOP 51%
Vitamin B5
0.38 mg
TOP 67%
Vitamin B6
0.084 mg
TOP 68%
Vitamin B3
0.98 mg
TOP 69%
Macronutrients chart
Protein:
Daily Value: 27%
13.56 g of 50 g
27%
Fats:
Daily Value: 27%
17.87 g of 65 g
27%
Carbs:
Daily Value: 9%
27.22 g of 300 g
9%
Water:
Daily Value: 2%
37.63 g of 2,000 g
2%
Other:
3.72 g
Protein quality breakdown
Tryptophan:
175 mg of 280 mg
63%
Threonine:
472 mg of 1,050 mg
45%
Isoleucine:
718 mg of 1,400 mg
51%
Leucine:
1468 mg of 2,730 mg
54%
Lysine:
1211 mg of 2,100 mg
58%
Methionine:
411 mg of 1,050 mg
39%
Phenylalanine:
811 mg of 1,750 mg
46%
Valine:
934 mg of 1,820 mg
51%
Histidine:
441 mg of 700 mg
63%
Fat type information
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Carbohydrate type breakdown
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Fiber content ratio for Mozzarella cheese sticks
Sugar:
2.83 g
Fiber:
1.6 g
Other:
22.79 g
All nutrients for Mozzarella cheese sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 13.56g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 17.87g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Net carbs | 25.62g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27.22g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Calcium | 331mg | 33% | 8% |
2.6 times more than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 2.83g | N/A | 56% |
3.2 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.98mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Starch | 21.67g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 358mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 1008mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 343IU | 7% | 28% |
48.7 times less than Carrot
|
| Vitamin A RAE | 96µg | 11% | 29% | |
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwifruit
|
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 69% |
9.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.95µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 25.4µg | 21% | 46% |
4 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0.37g | N/A | 51% |
40 times less than Margarine
|
| Saturated Fat | 6.64g | 33% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 4.29g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.47mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.21mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.2g | 0% | 91% |
29.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.52g | N/A | 80% |
17.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 4.31g | N/A | 82% |
2.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
28%
Total Fat
18g
32%
Saturated Fat 7g
11%
Cholesterol 32mg
0%
Sodium 1,008mg
9%
Total Carbohydrate
27g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
331mg
33%
Iron
1mg
13%
Potassium
121mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mozzarella cheese sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.