Mozzarella cheese sticks nutrition: calories, carbs, GI, protein, fiber, fats
DENNY'S, mozzarella cheese sticks
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mozzarella cheese sticks
| Calories ⓘ Calories for selected serving | 324 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Mozzarella cheese sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 serving | 739 | 228 g |
| Calories in 1 piece | 87 | 27 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1029IU of 5,000IU
21%
Vitamin E :
2.2mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
78µg of 400µg
20%
Vitamin B12:
2.9µg of 2µg
119%
Choline:
0mg of 550mg
0%
Vitamin K:
76µg of 120µg
64%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.6 g of 50 g
13.6 g (27% of DV )
Fats:
Daily Value: 27%
17.9 g of 65 g
17.9 g (27% of DV )
Carbs:
Daily Value: 9%
27.2 g of 300 g
27.2 g (9% of DV )
Water:
Daily Value: 2%
37.6 g of 2,000 g
37.6 g (2% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
525mg of 280mg
188%
Threonine:
1416mg of 1,050mg
135%
Isoleucine:
2154mg of 1,400mg
154%
Leucine:
4404mg of 2,730mg
161%
Lysine:
3633mg of 2,100mg
173%
Methionine:
1233mg of 1,050mg
117%
Phenylalanine:
2433mg of 1,750mg
139%
Valine:
2802mg of 1,820mg
154%
Histidine:
1323mg of 700mg
189%
Fat type information
Saturated Fat:
6.6 g
Monounsaturated Fat:
4.3 g
Polyunsaturated fat:
5.1 g
Carbohydrate type breakdown
Starch:
22 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.2 g
Maltose:
0.6 g
Galactose:
0.23 g
Fiber content ratio for Mozzarella cheese sticks
Sugar:
2.8 g
Fiber:
1.6 g
Other:
23 g
All nutrients for Mozzarella cheese sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 18g | 27% | 18% |
1.9 times less than Cheese
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Calcium | 331mg | 33% | 8% |
2.6 times more than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 2.8g | N/A | 56% |
3.2 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Starch | 22g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 358mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 1008mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 343IU | 7% | 28% |
48.7 times less than Carrot
|
| Vitamin A RAE | 96µg | 11% | 29% | |
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwifruit
|
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 69% |
9.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.95µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 25µg | 21% | 46% |
4 times less than Broccoli
|
| Trans Fat | 0.37g | N/A | 51% |
40 times less than Margarine
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 6.6g | 33% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 4.3g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.2g | 0% | 91% |
29.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.52g | N/A | 80% |
17.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
27%
Total Fat
18g
30%
Saturated Fat 6.6g
0
Trans Fat
0g
11%
Cholesterol 32mg
44%
Sodium 1008mg
9.1%
Total Carbohydrate
27g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
331mg
33%
Iron
0.84mg
11%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mozzarella cheese sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.