Bran cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bran cereal
|
Glycemic index ⓘ
Source: The mean GI of 3 types of bran flakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of high fiber bran cereal is 43.
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories for selected serving | 259 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/263735040 | 142 mg |
Iron ⓘHigher in Iron content than 96% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Bran cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 |
Bran cereal Glycemic index (GI)
Source:
The mean GI of 3 types of bran flakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of high fiber bran cereal is 43.
Check out our Glycemic index chart page for the full list.
Bran cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5241IU of 5,000IU
105%
Vitamin E:
3.6mg of 15mg
24%
Vitamin D:
13µg of 10µg
129%
Vitamin C:
60mg of 90mg
67%
Vitamin B1:
6.8mg of 1mg
568%
Vitamin B2:
8.1mg of 1mg
625%
Vitamin B3:
44mg of 16mg
278%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
36mg of 1mg
2769%
Folate:
3930µg of 400µg
983%
Vitamin B12:
56µg of 2µg
2350%
Choline:
148mg of 550mg
27%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
4.3 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 25%
74.2 g of 300 g
74.2 g (25% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
660mg of 280mg
236%
Threonine:
1140mg of 1,050mg
109%
Isoleucine:
1050mg of 1,400mg
75%
Leucine:
2100mg of 2,730mg
77%
Lysine:
1050mg of 2,100mg
50%
Methionine:
510mg of 1,050mg
49%
Phenylalanine:
1440mg of 1,750mg
82%
Valine:
1560mg of 1,820mg
86%
Histidine:
840mg of 700mg
120%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
22 g
Sucrose:
13 g
Glucose:
1.1 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Bran cereal
Sugar:
16 g
Fiber:
29 g
Other:
29 g
All nutrients for Bran cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.7 times more than Broccoli
|
| Fats | 4.9g | 8% | 51% |
6.8 times less than Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 4.3µg | 43% | 39% |
2 times more than Egg
|
| Magnesium | 362mg | 86% | 9% |
2.6 times more than Almonds
|
| Calcium | 389mg | 39% | 7% |
3.1 times more than Milk
|
| Potassium | 1020mg | 30% | 7% |
6.9 times more than Cucumber
|
| Iron | 18mg | 220% | 4% |
6.8 times more than Beef broiled
|
| Sugar | 16g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 29g | 117% | 7% |
12.2 times more than Orange
|
| Copper | 1mg | 116% | 16% |
7.3 times more than Shiitake
|
| Zinc | 12mg | 113% | 9% |
2 times more than Beef broiled
|
| Starch | 22g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 1150mg | 164% | 7% |
6.3 times more than Chicken meat
|
| Sodium | 258mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 522µg | 58% | 20% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 7.4mg | 322% | 25% | |
| Selenium | 9.4µg | 17% | 61% | |
| Vitamin B1 | 2.3mg | 189% | 8% |
8.5 times more than Pea raw
|
| Vitamin B2 | 2.7mg | 208% | 8% |
20.8 times more than Avocado
|
| Vitamin B3 | 15mg | 93% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 12mg | 923% | 10% |
100.8 times more than Oat
|
| Vitamin B12 | 19µg | 783% | 14% |
26.9 times more than Pork
|
| Vitamin K | 5.2µg | 4% | 56% |
19.5 times less than Broccoli
|
| Folate | 1310µg | 328% | 15% |
21.5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.1g | 6% | 59% |
5.4 times less than Beef broiled
|
| Choline | 49mg | 9% | 65% | |
| Monounsaturated Fat | 0.89g | N/A | 66% |
11 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.6 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Fructose | 0.36g | 0% | 89% |
16.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
7.5%
Total Fat
4.9g
5%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 258mg
25%
Total Carbohydrate
74g
117%
Dietary Fiber
29g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
170mcg
28%
Calcium
389mg
39%
Iron
18mg
220%
Potassium
1020mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bran cereal nutrition infographic
Infographic link