Bran cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bran cereal
|
Glycemic index ⓘ
Source: The mean GI of 3 types of bran flakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of high fiber bran cereal is 43.
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 259 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44.94 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/263735040 | 142mg |
Iron ⓘHigher in Iron content than 96% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Bran cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 |
Bran cereal Glycemic index (GI)
Source:
The mean GI of 3 types of bran flakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of high fiber bran cereal is 43.
Check out our Glycemic index chart page for the full list.
Bran cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
389 mg of 1,000 mg
39%
Iron:
17.6 mg of 8 mg
220%
Magnesium:
362 mg of 420 mg
86%
Phosphorus:
1150 mg of 700 mg
164%
Potassium:
1020 mg of 3,400 mg
30%
Sodium:
258 mg of 2,300 mg
11%
Zinc:
12.4 mg of 11 mg
113%
Copper:
1.04 mg of 1 mg
116%
Manganese:
7.41 mg of 2 mg
322%
Selenium:
9.4 µg of 55 µg
17%
Choline:
49.4 mg of 550 mg
9%
Mineral chart - relative view
Iron
17.6 mg
TOP 4%
Phosphorus
1150 mg
TOP 7%
Potassium
1020 mg
TOP 7%
Calcium
389 mg
TOP 7%
Magnesium
362 mg
TOP 9%
Zinc
12.4 mg
TOP 9%
Copper
1.04 mg
TOP 16%
Manganese
7.41 mg
TOP 25%
Sodium
258 mg
TOP 37%
Selenium
9.4 µg
TOP 61%
Choline
49.4 mg
TOP 65%
Vitamin coverage chart
Vitamin A:
1747 IU of 5,000 IU
35%
Vitamin E :
1.19 mg of 15 mg
8%
Vitamin D:
4.3 µg of 10 µg
43%
Vitamin C:
20 mg of 90 mg
22%
Vitamin B1:
2.27 mg of 1 mg
189%
Vitamin B2:
2.71 mg of 1 mg
208%
Vitamin B3:
14.8 mg of 16 mg
93%
Vitamin B5:
1.06 mg of 5 mg
21%
Vitamin B6:
12 mg of 1 mg
923%
Folate:
1310 µg of 400 µg
328%
Vitamin B12:
18.8 µg of 2 µg
783%
Vitamin K:
5.2 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B2
2.71 mg
TOP 8%
Vitamin B1
2.27 mg
TOP 8%
Vitamin B3
14.8 mg
TOP 10%
Vitamin B6
12 mg
TOP 10%
Vitamin B12
18.8 µg
TOP 14%
Folate
1310 µg
TOP 15%
Vitamin A
1747 IU
TOP 15%
Vitamin C
20 mg
TOP 19%
Vitamin B5
1.06 mg
TOP 34%
Vitamin D
4.3 µg
TOP 39%
Vitamin E
1.19 mg
TOP 44%
Vitamin K
5.2 µg
TOP 56%
Macronutrients chart
Protein:
Daily Value: 26%
13.14 g of 50 g
26%
Fats:
Daily Value: 8%
4.9 g of 65 g
8%
Carbs:
Daily Value: 25%
74.24 g of 300 g
25%
Water:
Daily Value: 0%
2.12 g of 2,000 g
0%
Other:
5.6 g
Protein quality breakdown
Tryptophan:
220 mg of 280 mg
79%
Threonine:
380 mg of 1,050 mg
36%
Isoleucine:
350 mg of 1,400 mg
25%
Leucine:
700 mg of 2,730 mg
26%
Lysine:
350 mg of 2,100 mg
17%
Methionine:
170 mg of 1,050 mg
16%
Phenylalanine:
480 mg of 1,750 mg
27%
Valine:
520 mg of 1,820 mg
29%
Histidine:
280 mg of 700 mg
40%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Fiber content ratio for Bran cereal
Sugar:
15.69 g
Fiber:
29.3 g
Other:
29.25 g
All nutrients for Bran cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 13.14g | 31% | 37% |
4.7 times more than Broccoli
|
| Fats | 4.9g | 8% | 51% |
6.8 times less than Cheddar Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 44.94g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 74.24g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 4.3µg | 43% | 39% |
2 times more than Egg
|
| Iron | 17.6mg | 220% | 4% |
6.8 times more than Beef broiled
|
| Calcium | 389mg | 39% | 7% |
3.1 times more than Milk
|
| Potassium | 1020mg | 30% | 7% |
6.9 times more than Cucumber
|
| Magnesium | 362mg | 86% | 9% |
2.6 times more than Almond
|
| Sugar | 15.69g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 29.3g | 117% | 7% |
12.2 times more than Orange
|
| Copper | 1.04mg | 116% | 16% |
7.3 times more than Shiitake
|
| Zinc | 12.4mg | 113% | 9% |
2 times more than Beef broiled
|
| Starch | 21.8g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 1150mg | 164% | 7% |
6.3 times more than Chicken meat
|
| Sodium | 258mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 1747IU | 35% | 15% |
9.6 times less than Carrot
|
| Vitamin A RAE | 522µg | 58% | 20% | |
| Vitamin E | 1.19mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 9.4µg | 17% | 61% | |
| Manganese | 7.41mg | 322% | 25% | |
| Vitamin B1 | 2.27mg | 189% | 8% |
8.5 times more than Pea raw
|
| Vitamin B2 | 2.71mg | 208% | 8% |
20.8 times more than Avocado
|
| Vitamin B3 | 14.8mg | 93% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 1.06mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 12mg | 923% | 10% |
100.8 times more than Oat
|
| Vitamin B12 | 18.8µg | 783% | 14% |
26.9 times more than Pork
|
| Vitamin K | 5.2µg | 4% | 56% |
19.5 times less than Broccoli
|
| Folate | 1310µg | 328% | 15% |
21.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.1g | 6% | 59% |
5.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.89g | N/A | 66% |
11 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.6 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Fructose | 0.36g | 0% | 89% |
16.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
11%
Sodium 258mg
25%
Total Carbohydrate
74g
116%
Dietary Fiber
29g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
170mcg
28%
Calcium
389mg
39%
Iron
18mg
225%
Potassium
1,020mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bran cereal nutrition infographic
Infographic link