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  6. Mr. Goodbar vs. Honey

Mr. Goodbar vs. Honey — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Honey different?

  • Mr. Goodbar has more Phosphorus, Vitamin E , Vitamin B3, Copper, Fiber, Vitamin B12, Iron, Vitamin B1, and Magnesium than Honey.
  • Daily need coverage for Saturated Fat from Mr. Goodbar is 71% higher.
  • Honey has less Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Honey are the varieties used in this article.

Infographic

Mr. Goodbar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Honey
Honey
Contains more Calcium +1733.3%
Contains more Iron +231%
Contains more Magnesium +2250%
Contains more Phosphorus +3975%
Contains more Potassium +657.7%
Contains more Zinc +322.7%
Contains more Copper +372.2%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1733.3%
Contains more Iron +231%
Contains more Magnesium +2250%
Contains more Phosphorus +3975%
Contains more Potassium +657.7%
Contains more Zinc +322.7%
Contains more Copper +372.2%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
11
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +2743%
Contains more Vitamin B5 +517.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +2743%
Contains more Vitamin B5 +517.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Honey
Honey
Contains more Protein +3306.7%
Contains more Fats +∞%
Contains more Other +790%
Contains more Carbs +51.6%
Contains more Water +3700%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3306.7%
Contains more Fats +∞%
Contains more Other +790%
Contains more Carbs +51.6%
Contains more Water +3700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Honey Opinion
Net carbs 50.54g 82.2g Honey
Protein 10.22g 0.3g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 82.4g Honey
Calories 538kcal 304kcal Mr. Goodbar
Fructose 40.94g Honey
Sugar 47.22g 82.12g Mr. Goodbar
Fiber 3.8g 0.2g Mr. Goodbar
Calcium 110mg 6mg Mr. Goodbar
Iron 1.39mg 0.42mg Mr. Goodbar
Magnesium 47mg 2mg Mr. Goodbar
Phosphorus 163mg 4mg Mr. Goodbar
Potassium 394mg 52mg Mr. Goodbar
Sodium 41mg 4mg Honey
Zinc 0.93mg 0.22mg Mr. Goodbar
Copper 0.17mg 0.036mg Mr. Goodbar
Manganese 0mg 0.08mg Honey
Selenium 0µg 0.8µg Honey
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0.5mg Mr. Goodbar
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0.038mg Mr. Goodbar
Vitamin B3 3.44mg 0.121mg Mr. Goodbar
Vitamin B5 0.42mg 0.068mg Mr. Goodbar
Vitamin B6 0.07mg 0.024mg Mr. Goodbar
Folate 38µg 2µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 10mg 0mg Honey
Saturated Fat 14.13g 0g Honey
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
2%
Honey
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 34.9g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 61)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $3)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 14.13g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.