Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mr. Goodbar
  5. Compare
  6. Mr. Goodbar vs. Honey

Mr. Goodbar vs. Honey — In-Depth Nutrition Comparison

Compare

How are mr. Goodbar and honey different?

  • Mr. Goodbar has more phosphorus, vitamin E, vitamin B3, copper, fiber, vitamin B12, iron, vitamin B1, and magnesium than honey.
  • Daily need coverage for saturated fat for mr. Goodbar is 71% higher.
  • Honey has less saturated fat.

Candies, MR. GOODBAR Chocolate Bar and Honey are the varieties used in this article.

Infographic

Mr. Goodbar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +657.7%
Contains more IronIron +231%
Contains more CopperCopper +372.2%
Contains more ZincZinc +322.7%
Contains more PhosphorusPhosphorus +3975%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +2743%
Contains more Vitamin B5Vitamin B5 +517.6%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +2054.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Honey DV% diff.
Saturated fat 14.13g 0g 64%
Fats 33.21g 0g 51%
Fructose 40.94g 51%
Polyunsaturated fat 4.366g 0g 29%
Phosphorus 163mg 4mg 23%
Vitamin B3 3.44mg 0.121mg 21%
Monounsaturated fat 8.203g 0g 21%
Vitamin E 3.17mg 0mg 21%
Protein 10.22g 0.3g 20%
Copper 0.17mg 0.036mg 15%
Fiber 3.8g 0.2g 14%
Vitamin B12 0.33µg 0µg 14%
Calories 538kcal 304kcal 12%
Vitamin B1 0.14mg 0mg 12%
Iron 1.39mg 0.42mg 12%
Magnesium 47mg 2mg 11%
Potassium 394mg 52mg 10%
Calcium 110mg 6mg 10%
Folate 38µg 2µg 9%
Carbs 54.34g 82.4g 9%
Choline 47.4mg 2.2mg 8%
Vitamin B2 0.14mg 0.038mg 8%
Vitamin B5 0.42mg 0.068mg 7%
Zinc 0.93mg 0.22mg 6%
Caffeine 18mg 0mg 5%
Vitamin B6 0.07mg 0.024mg 4%
Vitamin A 35µg 0µg 4%
Cholesterol 10mg 0mg 3%
Vitamin K 3.6µg 0µg 3%
Manganese 0mg 0.08mg 3%
Sodium 41mg 4mg 2%
Selenium 0µg 0.8µg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 50.54g 82.2g N/A
Sugar 47.22g 82.12g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3306.7%
Contains more FatsFats +∞%
Contains more OtherOther +790%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +3700%

People also compare

Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.