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  6. Mr. Goodbar vs. Milky way

Mr. Goodbar vs. Milky way — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Milky way different?

  • Mr. Goodbar is higher than Milky way in Vitamin B3, Vitamin E , Phosphorus, Iron, Fiber, Folate, Potassium, Vitamin B1, and Magnesium.
  • Mr. Goodbar covers your daily need of Vitamin B3 21% more than Milky way.
  • Mr. Goodbar contains 10 times more Folate than Milky way. Mr. Goodbar contains 38µg of Folate, while Milky way contains 4µg.
  • Milky way is lower in Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Mr. Goodbar vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Milky way
Milky way
Contains more Iron +183.7%
Contains more Magnesium +135%
Contains more Phosphorus +143.3%
Contains more Potassium +217.7%
Contains less Sodium -75.4%
Contains more Zinc +34.8%
Contains more Copper +15.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 115
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +183.7%
Contains more Magnesium +135%
Contains more Phosphorus +143.3%
Contains more Potassium +217.7%
Contains less Sodium -75.4%
Contains more Zinc +34.8%
Contains more Copper +15.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
10
:
1
Milky way
Milky way
Contains more Vitamin A +13.6%
Contains more Vitamin E +256.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +2133.8%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +400%
Contains more Folate +850%
Contains more Vitamin B12 +83.3%
Contains more Vitamin D +∞%
Equal in Vitamin K - 3.6
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin A +13.6%
Contains more Vitamin E +256.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +2133.8%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +400%
Contains more Folate +850%
Contains more Vitamin B12 +83.3%
Contains more Vitamin D +∞%
Equal in Vitamin K - 3.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Milky way
Milky way
Contains more Protein +154.9%
Contains more Fats +92.7%
Contains more Other +38%
Contains more Carbs +31%
Contains more Water +1300%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Protein +154.9%
Contains more Fats +92.7%
Contains more Other +38%
Contains more Carbs +31%
Contains more Water +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Milky way
Milky way
Contains more Monounsaturated Fat +267.8%
Contains more Polyunsaturated fat +1579.2%
Contains less Saturated Fat -15%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains more Monounsaturated Fat +267.8%
Contains more Polyunsaturated fat +1579.2%
Contains less Saturated Fat -15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Milky way
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Milky way Opinion
Net carbs 50.54g 70.17g Milky way
Protein 10.22g 4.01g Mr. Goodbar
Fats 33.21g 17.23g Mr. Goodbar
Carbs 54.34g 71.17g Milky way
Calories 538kcal 456kcal Mr. Goodbar
Sugar 47.22g 59.69g Mr. Goodbar
Fiber 3.8g 1g Mr. Goodbar
Calcium 110mg 115mg Milky way
Iron 1.39mg 0.49mg Mr. Goodbar
Magnesium 47mg 20mg Mr. Goodbar
Phosphorus 163mg 67mg Mr. Goodbar
Potassium 394mg 124mg Mr. Goodbar
Sodium 41mg 167mg Mr. Goodbar
Zinc 0.93mg 0.69mg Mr. Goodbar
Copper 0.17mg 0.147mg Mr. Goodbar
Manganese 0mg 0.147mg Milky way
Selenium 0µg 2µg Milky way
Vitamin A 125IU 110IU Mr. Goodbar
Vitamin A RAE 35µg 31µg Mr. Goodbar
Vitamin E 3.17mg 0.89mg Mr. Goodbar
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 0.9mg 0.7mg Mr. Goodbar
Vitamin B1 0.14mg 0.046mg Mr. Goodbar
Vitamin B2 0.14mg 0.103mg Mr. Goodbar
Vitamin B3 3.44mg 0.154mg Mr. Goodbar
Vitamin B5 0.42mg 0.155mg Mr. Goodbar
Vitamin B6 0.07mg 0.014mg Mr. Goodbar
Folate 38µg 4µg Mr. Goodbar
Vitamin B12 0.33µg 0.18µg Mr. Goodbar
Vitamin K 3.6µg 3.6µg
Cholesterol 10mg 9mg Milky way
Trans Fat 0.206g Mr. Goodbar
Saturated Fat 14.13g 12.016g Milky way
Monounsaturated Fat 8.203g 2.23g Mr. Goodbar
Polyunsaturated fat 4.366g 0.26g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
10%
Milky way
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milky way
Milky way is lower in Saturated Fat (difference - 2.114g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.