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  6. Mr. Goodbar vs. Reese's pieces

Mr. Goodbar vs. Reese's pieces — In-Depth Nutrition Comparison

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The main differences between Mr. Goodbar and Reese's pieces

  • Mr. Goodbar has more Vitamin E , Iron, and Vitamin B12, however, Reese's pieces has more Manganese, Copper, Vitamin B3, Magnesium, and Phosphorus.
  • Daily need coverage for Manganese from Reese's pieces is 48% higher.
  • Reese's pieces have 3 times less Vitamin E than Mr. Goodbar. Mr. Goodbar has 3.17mg of Vitamin E , while Reese's pieces have 0.99mg.
  • Mr. Goodbar is lower in Saturated Fat.

Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, REESE'S PIECES Candy.

Infographic

Mr. Goodbar vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
4
:
6
Reese's pieces
Reese's pieces
Contains more Calcium +59.4%
Contains more Iron +183.7%
Contains less Sodium -78.9%
Contains more Magnesium +87.2%
Contains more Phosphorus +27%
Contains more Zinc +23.7%
Contains more Copper +141.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 359
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Contains more Calcium +59.4%
Contains more Iron +183.7%
Contains less Sodium -78.9%
Contains more Magnesium +87.2%
Contains more Phosphorus +27%
Contains more Zinc +23.7%
Contains more Copper +141.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 359

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
4
:
7
Reese's pieces
Reese's pieces
Contains more Vitamin A +∞%
Contains more Vitamin E +220.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +57.1%
Contains more Folate +44.7%
Contains more Vitamin K +63.9%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +220.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +57.1%
Contains more Folate +44.7%
Contains more Vitamin K +63.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
1
:
4
Reese's pieces
Reese's pieces
Contains more Fats +34.1%
Contains more Protein +21.9%
Contains more Carbs +10.2%
Contains more Water +122.2%
Equal in Other - 1.91
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Fats +34.1%
Contains more Protein +21.9%
Contains more Carbs +10.2%
Contains more Water +122.2%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
0
Reese's pieces
Reese's pieces
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +132.2%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +132.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Reese's pieces
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Reese's pieces Opinion
Net carbs 50.54g 56.86g Reese's pieces
Protein 10.22g 12.46g Reese's pieces
Fats 33.21g 24.77g Mr. Goodbar
Carbs 54.34g 59.86g Reese's pieces
Calories 538kcal 497kcal Mr. Goodbar
Sugar 47.22g 53.25g Mr. Goodbar
Fiber 3.8g 3g Mr. Goodbar
Calcium 110mg 69mg Mr. Goodbar
Iron 1.39mg 0.49mg Mr. Goodbar
Magnesium 47mg 88mg Reese's pieces
Phosphorus 163mg 207mg Reese's pieces
Potassium 394mg 359mg Mr. Goodbar
Sodium 41mg 194mg Mr. Goodbar
Zinc 0.93mg 1.15mg Reese's pieces
Copper 0.17mg 0.41mg Reese's pieces
Manganese 0mg 1.1mg Reese's pieces
Selenium 0µg 0.8µg Reese's pieces
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.99mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.18mg Reese's pieces
Vitamin B2 0.14mg 0.22mg Reese's pieces
Vitamin B3 3.44mg 6.06mg Reese's pieces
Vitamin B5 0.42mg 0.61mg Reese's pieces
Vitamin B6 0.07mg 0.11mg Reese's pieces
Folate 38µg 55µg Reese's pieces
Vitamin B12 0.33µg 0.11µg Mr. Goodbar
Vitamin K 3.6µg 5.9µg Reese's pieces
Cholesterol 10mg 0mg Reese's pieces
Saturated Fat 14.13g 16.42g Mr. Goodbar
Monounsaturated Fat 8.203g 4.46g Mr. Goodbar
Polyunsaturated fat 4.366g 1.88g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
30%
Reese's pieces
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 2.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.