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  6. Mr. Goodbar vs. Agave nectar

Mr. Goodbar vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Agave nectar

  • Mr. Goodbar has more Phosphorus, Copper, Vitamin B3, Iron, Vitamin E , Fiber, and Vitamin B12, however, Agave nectar is higher in Vitamin C, and Vitamin K.
  • Mr. Goodbar covers your daily Saturated Fat needs 71% more than Agave nectar.
  • Agave nectar has less Saturated Fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Sweetener, syrup, agave.

Infographic

Mr. Goodbar vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Agave nectar
Agave nectar
Contains more Calcium +10900%
Contains more Iron +1444.4%
Contains more Magnesium +4600%
Contains more Phosphorus +16200%
Contains more Potassium +9750%
Contains more Zinc +9200%
Contains more Copper +1788.9%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +10900%
Contains more Iron +1444.4%
Contains more Magnesium +4600%
Contains more Phosphorus +16200%
Contains more Potassium +9750%
Contains more Zinc +9200%
Contains more Copper +1788.9%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
6
:
5
Agave nectar
Agave nectar
Contains more Vitamin E +223.5%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +399.3%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24.8%
Contains more Vitamin C +1788.9%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B6 +234.3%
Contains more Vitamin K +525%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin E +223.5%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +399.3%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24.8%
Contains more Vitamin C +1788.9%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B6 +234.3%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Agave nectar
Agave nectar
Contains more Protein +11255.6%
Contains more Fats +7280%
Contains more Other +1086.7%
Contains more Carbs +40.5%
Contains more Water +4997.8%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +11255.6%
Contains more Fats +7280%
Contains more Other +1086.7%
Contains more Carbs +40.5%
Contains more Water +4997.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Agave nectar Opinion
Net carbs 50.54g 76.17g Agave nectar
Protein 10.22g 0.09g Mr. Goodbar
Fats 33.21g 0.45g Mr. Goodbar
Carbs 54.34g 76.37g Agave nectar
Calories 538kcal 310kcal Mr. Goodbar
Fructose 55.6g Agave nectar
Sugar 47.22g 68.03g Mr. Goodbar
Fiber 3.8g 0.2g Mr. Goodbar
Calcium 110mg 1mg Mr. Goodbar
Iron 1.39mg 0.09mg Mr. Goodbar
Magnesium 47mg 1mg Mr. Goodbar
Phosphorus 163mg 1mg Mr. Goodbar
Potassium 394mg 4mg Mr. Goodbar
Sodium 41mg 4mg Agave nectar
Zinc 0.93mg 0.01mg Mr. Goodbar
Copper 0.17mg 0.009mg Mr. Goodbar
Manganese 0mg 0.005mg Agave nectar
Selenium 0µg 1.7µg Agave nectar
Vitamin A 125IU 156IU Agave nectar
Vitamin A RAE 35µg 8µg Mr. Goodbar
Vitamin E 3.17mg 0.98mg Mr. Goodbar
Vitamin C 0.9mg 17mg Agave nectar
Vitamin B1 0.14mg 0.122mg Mr. Goodbar
Vitamin B2 0.14mg 0.165mg Agave nectar
Vitamin B3 3.44mg 0.689mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg 0.234mg Agave nectar
Folate 38µg 30µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 22.5µg Agave nectar
Cholesterol 10mg 0mg Agave nectar
Saturated Fat 14.13g 0g Agave nectar
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
25%
Agave nectar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 20.81g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 13)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 14.13g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.