Agave nectar nutrition, glycemic index, calories, and serving size
Sweetener, syrup, agave
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Agave nectar
Glycemic index ⓘ
Source:
13 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Calories
310
Carbs
Vitamin C
Sugar
Calories
Folate, food
Explanation: The given food contains more Carbs than 94% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Sugar, Calories, and Folate, food.
Agave nectar Glycemic index (GI)
Source:
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 0%
0.09 g of 50 g
0%
Fats:
Daily Value: 1%
0.45 g of 65 g
1%
Carbs:
Daily Value: 25%
76.37 g of 300 g
25%
Water:
Daily Value: 1%
22.94 g of 2,000 g
1%
Other:
0.15 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
Total Carbohydrate
76g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
4mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Agave nectar nutrition infographic
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Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
1 mg of 700 mg
0%
Potassium:
4 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.009 mg of 1 mg
1%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
1.7 µg of 55 µg
3%
Choline:
13.3 mg of 550 mg
2%
Mineral chart - relative view
Selenium
1.7 µg
TOP 78%
Choline
13.3 mg
TOP 82%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Copper
0.009 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
4 mg
TOP 98%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
156 IU of 5,000 IU
3%
Vitamin E :
0.98 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
17 mg of 90 mg
19%
Vitamin B1:
0.122 mg of 1 mg
10%
Vitamin B2:
0.165 mg of 1 mg
13%
Vitamin B3:
0.689 mg of 16 mg
4%
Vitamin B5:
mg of 5 mg
0%
Vitamin B6:
0.234 mg of 1 mg
18%
Folate:
30 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
22.5 µg of 120 µg
19%
Vitamin chart - relative view
Vitamin C
17 mg
TOP 20%
Vitamin A
156 IU
TOP 38%
Folate
30 µg
TOP 42%
Vitamin B1
0.122 mg
TOP 43%
Vitamin B6
0.234 mg
TOP 45%
Vitamin E
0.98 mg
TOP 47%
Vitamin K
22.5 µg
TOP 47%
Vitamin B2
0.165 mg
TOP 55%
Vitamin B3
0.689 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Carbohydrate type breakdown
Starch:
g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Agave nectar
Sugar:
68.03 g
Fiber:
0.2 g
Other:
8.14 g
All nutrients for Agave nectar per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.09g |
31.3 times less than Broccoli 
|
| Fats | 1% | 81% | 0.45g |
74 times less than Cheese 
|
| Carbs | 25% | 6% | 76.37g |
2.7 times more than Rice 
|
| Calories | 16% | 28% | 310kcal |
6.6 times more than Orange 
|
| Fructose | 70% | 80% | 55.6g |
9.4 times more than Apple 
|
| Sugar | 0% | 22% | 68.03g |
7.6 times more than Coca-Cola 
|
| Fiber | 1% | 59% | 0.2g |
12 times less than Orange
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk 
|
| Iron | 1% | 93% | 0.09mg |
28.9 times less than Beef 
|
| Magnesium | 0% | 97% | 1mg |
140 times less than Almond 
|
| Phosphorus | 0% | 97% | 1mg |
182 times less than Chicken meat 
|
| Potassium | 0% | 98% | 4mg |
36.8 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 1% | 96% | 0.01mg |
15.8 times less than Shiitake 
|
| Vitamin E | 7% | 47% | 0.98mg |
1.5 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 19% | 20% | 17mg |
3.1 times less than Lemon 
|
| Vitamin B1 | 10% | 43% | 0.12mg |
2.2 times less than Pea 
|
| Vitamin B2 | 13% | 55% | 0.17mg |
1.3 times more than Avocado 
|
| Vitamin B3 | 4% | 74% | 0.69mg |
13.9 times less than Turkey meat 
|
| Vitamin B6 | 18% | 45% | 0.23mg |
2 times more than Oat 
|
| Folate | 8% | 42% | 30µg |
2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 19% | 47% | 22.5µg |
4.5 times less than Broccoli
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.