Foodstruct
Advanced Nutrition Search | Diet Analysis

Agave nectar nutrition, glycemic index, calories and serving size

Sweetener, syrup, agave
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Agave nectar

Agave nectar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
310
94% Carbs
80% Vitamin C
78% Sugars
72% Calories
66% Folate, food
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Sugars, Calories and Folate, food

Agave nectar Glycemic index (GI)

15
Similar food data
35 Amaranth grain Amaranth grain
67 Barley Barley
45 Groat Groat

Agave nectar nutrition infographic

Agave nectar nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.09 g of 50 g
0%
Fats:
Daily Value: 1%
0.45 g of 65 g
1%
Carbs:
Daily Value: 25%
76.37 g of 300 g
25%
Water:
Daily Value: 1%
22.94 g of 2,000 g
1%
Other:
0.15 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 310
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
TotalCarbohydrate 76g
0%
Dietary Fiber 0g
Total Sugars 68g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1 mg of 1,000 mg 0%
Iron: 0.09 mg of 18 mg 1%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 1 mg of 1,000 mg 0%
Potassium: 4 mg of 3,500 mg 0%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.01 mg of 15 mg 0%
Copper: 0.009 mg of 2 mg 0%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 1.7 µg of 70 µg 2%
Choline: 13.3 mg of 550 mg 2%

Mineral chart - relative view

Selenium
1.7 mg
TOP 78%
Choline
13.3 mg
TOP 82%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Copper
0.009 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
4 mg
TOP 98%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 156 IU of 5,000 IU 3%
Vitamin E : 0.98 mg of 20 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 17 mg of 60 mg 28%
Vitamin B1: 0.122 mg of 2 mg 8%
Vitamin B2: 0.165 mg of 2 mg 10%
Vitamin B3: 0.689 mg of 20 mg 3%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.234 mg of 2 mg 12%
Folate, total: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 22.5 µg of 80 µg 28%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
17 µg
TOP 20%
Vitamin A
156 µg
TOP 38%
Folate, total
30 µg
TOP 42%
Vitamin B1
0.122 µg
TOP 43%
Vitamin B6
0.234 µg
TOP 45%
Vitamin E
0.98 µg
TOP 47%
Vitamin K
22.5 µg
TOP 47%
Vitamin B2
0.165 µg
TOP 55%
Vitamin B3
0.689 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Carbohyrates breakdown for Agave nectar

Starch: g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Agave nectar

Sugars: 68.03 g
Fiber: 0.2 g

All nutrients for Agave nectar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.09g 31.3 times less than Broccoli
Fats 1% 81% 0.45g 74 times less than Cheese
Carbs 25% 6% 76.37g 2.7 times more than Rice
Calories 12% 28% 310kcal 6.6 times more than Orange
Fructose 70% 80% 55.6g 9.4 times more than Apple
Sugars 76% 22% 68.03g 7.6 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 97% 1mg 125 times less than Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Kidney bean
Phosphorus 0% 97% 1mg 182 times less than Chicken meat
Potassium 0% 98% 4mg 36.8 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 0% 96% 0.01mg 15.8 times less than Shiitake
Vitamin A 3% 38% 156IU 107.1 times less than Carrot
Vitamin E 7% 47% 0.98mg 1.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 19% 20% 17mg 3.1 times less than Lemon
Vitamin B1 8% 43% 0.12mg 2.2 times less than Pea
Vitamin B2 10% 55% 0.17mg 1.3 times more than Avocado
Vitamin B3 3% 74% 0.69mg 13.9 times less than Turkey meat
Vitamin B6 12% 45% 0.23mg 2 times more than Oat
Folate, total 8% 42% 30µg 2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 28% 47% 22.5µg 4.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.