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Agave nectar nutrition, glycemic index, calories, and serving size

Sweetener, syrup, agave
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Agave nectar

Agave nectar
13 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Calories
310
94% Carbs
80% Vitamin C
78% Sugar
72% Calories
66% Folate, food
Explanation: The given food contains more Carbs than 94% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Sugar, Calories, and Folate, food.
13

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Macronutrients chart

77% 23%
Protein:
Daily Value: 0%
0.09 g of 50 g
0%
Fats:
Daily Value: 1%
0.45 g of 65 g
1%
Carbs:
Daily Value: 25%
76.37 g of 300 g
25%
Water:
Daily Value: 1%
22.94 g of 2,000 g
1%
Other:
0.15 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
Total Carbohydrate 76g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Agave nectar nutrition infographic

Agave nectar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 4% 1% 1% 1% 1% 1% 3% 1% 10% 8%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 1 mg of 700 mg 0%
Potassium: 4 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.009 mg of 1 mg 1%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 1.7 µg of 55 µg 3%
Choline: 13.3 mg of 550 mg 2%

Mineral chart - relative view

Selenium
1.7 µg
TOP 78%
Choline
13.3 mg
TOP 82%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Copper
0.009 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
4 mg
TOP 98%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A: 156 IU of 5,000 IU 3%
Vitamin E : 0.98 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 17 mg of 90 mg 19%
Vitamin B1: 0.122 mg of 1 mg 10%
Vitamin B2: 0.165 mg of 1 mg 13%
Vitamin B3: 0.689 mg of 16 mg 4%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.234 mg of 1 mg 18%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 22.5 µg of 120 µg 19%

Vitamin chart - relative view

Vitamin C
17 mg
TOP 20%
Vitamin A
156 IU
TOP 38%
Folate
30 µg
TOP 42%
Vitamin B1
0.122 mg
TOP 43%
Vitamin B6
0.234 mg
TOP 45%
Vitamin E
0.98 mg
TOP 47%
Vitamin K
22.5 µg
TOP 47%
Vitamin B2
0.165 mg
TOP 55%
Vitamin B3
0.689 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Carbohydrate type breakdown

12.43% 55.6%
Starch: g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Agave nectar

68.03% 8.14%
Sugar: 68.03 g
Fiber: 0.2 g
Other: 8.14 g

All nutrients for Agave nectar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.09g 31.3 times less than Broccoli
Fats 1% 81% 0.45g 74 times less than Cheese
Carbs 25% 6% 76.37g 2.7 times more than Rice
Calories 16% 28% 310kcal 6.6 times more than Orange
Fructose 70% 80% 55.6g 9.4 times more than Apple
Sugar 0% 22% 68.03g 7.6 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 97% 1mg 125 times less than Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Almond
Phosphorus 0% 97% 1mg 182 times less than Chicken meat
Potassium 0% 98% 4mg 36.8 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 1% 96% 0.01mg 15.8 times less than Shiitake
Vitamin E 7% 47% 0.98mg 1.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 19% 20% 17mg 3.1 times less than Lemon
Vitamin B1 10% 43% 0.12mg 2.2 times less than Pea
Vitamin B2 13% 55% 0.17mg 1.3 times more than Avocado
Vitamin B3 4% 74% 0.69mg 13.9 times less than Turkey meat
Vitamin B6 18% 45% 0.23mg 2 times more than Oat
Folate 8% 42% 30µg 2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 19% 47% 22.5µg 4.5 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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