Agave nectar nutrition, glycemic index, calories and serving size
Sweetener, syrup, agave
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Agave nectar
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
310
Carbs
Vitamin C
Sugars
Calories
Folate, food
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Sugars, Calories and Folate, food
Agave nectar Glycemic index (GI)
Similar food data
Amaranth grain 
Barley 
Groat 
Agave nectar nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0.09 g of 50 g
Fats:
1%
Daily Value: 1%
0.45 g of 65 g
Carbs:
25%
Daily Value: 25%
76.37 g of 300 g
Water:
1%
Daily Value: 1%
22.94 g of 2,000 g
Other:
0.15 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
310
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
25%
TotalCarbohydrate
76g
0%
Dietary Fiber
0g
Total Sugars 68g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
4mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.09 mg of 18 mg
1%
Magnesium:
1 mg of 400 mg
0%
Phosphorus:
1 mg of 1,000 mg
0%
Potassium:
4 mg of 3,500 mg
0%
Sodium:
4 mg of 2,400 mg
0%
Zinc:
0.01 mg of 15 mg
0%
Copper:
0.009 mg of 2 mg
0%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
1.7 µg of 70 µg
2%
Choline:
13.3 mg of 550 mg
2%
Mineral chart - relative view
Selenium
1.7 mg
TOP 78%
Choline
13.3 mg
TOP 82%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Manganese
0.005 mg
TOP 96%
Copper
0.009 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
4 mg
TOP 98%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
156 IU of 5,000 IU
3%
Vitamin E :
0.98 mg of 20 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
17 mg of 60 mg
28%
Vitamin B1:
0.122 mg of 2 mg
8%
Vitamin B2:
0.165 mg of 2 mg
10%
Vitamin B3:
0.689 mg of 20 mg
3%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.234 mg of 2 mg
12%
Folate, total:
30 µg of 400 µg
8%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
22.5 µg of 80 µg
28%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
17 µg
TOP 20%
Vitamin A
156 µg
TOP 38%
Folate, total
30 µg
TOP 42%
Vitamin B1
0.122 µg
TOP 43%
Vitamin B6
0.234 µg
TOP 45%
Vitamin E
0.98 µg
TOP 47%
Vitamin K
22.5 µg
TOP 47%
Vitamin B2
0.165 µg
TOP 55%
Vitamin B3
0.689 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Carbohyrates breakdown for Agave nectar
Starch:
g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Agave nectar
Sugars:
68.03 g
Fiber:
0.2 g
All nutrients for Agave nectar per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.09g |
31.3 times less than Broccoli 
|
| Fats | 1% | 81% | 0.45g |
74 times less than Cheese 
|
| Carbs | 25% | 6% | 76.37g |
2.7 times more than Rice 
|
| Calories | 12% | 28% | 310kcal |
6.6 times more than Orange 
|
| Fructose | 70% | 80% | 55.6g |
9.4 times more than Apple 
|
| Sugars | 76% | 22% | 68.03g |
7.6 times more than Coca-Cola 
|
| Fiber | 1% | 59% | 0.2g |
12 times less than Orange
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk 
|
| Iron | 1% | 93% | 0.09mg |
28.9 times less than Beef 
|
| Magnesium | 0% | 97% | 1mg |
140 times less than Kidney bean 
|
| Phosphorus | 0% | 97% | 1mg |
182 times less than Chicken meat 
|
| Potassium | 0% | 98% | 4mg |
36.8 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 0% | 96% | 0.01mg |
15.8 times less than Shiitake 
|
| Vitamin A | 3% | 38% | 156IU |
107.1 times less than Carrot 
|
| Vitamin E | 7% | 47% | 0.98mg |
1.5 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 19% | 20% | 17mg |
3.1 times less than Lemon 
|
| Vitamin B1 | 8% | 43% | 0.12mg |
2.2 times less than Pea 
|
| Vitamin B2 | 10% | 55% | 0.17mg |
1.3 times more than Avocado 
|
| Vitamin B3 | 3% | 74% | 0.69mg |
13.9 times less than Turkey meat 
|
| Vitamin B6 | 12% | 45% | 0.23mg |
2 times more than Oat 
|
| Folate, total | 8% | 42% | 30µg |
2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 28% | 47% | 22.5µg |
4.5 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.