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  6. Muffin vs. Oat bread

Muffin vs. Oat bread — In-Depth Nutrition Comparison

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Differences between Muffin and Oat bread

  • Muffin has more Vitamin K, and Choline, while Oat bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B2, and Fiber.
  • Oat bread's daily need coverage for Selenium is 40% higher.
  • Oat bread contains 33 times less Vitamin K than Muffin. Muffin contains 39.2µg of Vitamin K, while Oat bread contains 1.2µg.
  • The amount of Saturated Fat in Oat bread is lower.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, oat bran.

Infographic

Muffin vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
:
8
Oat bread
Oat bread
Contains more Calcium +47.7%
Contains more Iron +140%
Contains more Magnesium +250%
Contains more Potassium +21.5%
Contains more Zinc +140.5%
Contains more Copper +125%
Contains more Manganese +73.5%
Contains more Selenium +265.9%
Equal in Phosphorus - 141
Equal in Sodium - 353
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +47.7%
Contains more Iron +140%
Contains more Magnesium +250%
Contains more Potassium +21.5%
Contains more Zinc +140.5%
Contains more Copper +125%
Contains more Manganese +73.5%
Contains more Selenium +265.9%
Equal in Phosphorus - 141
Equal in Sodium - 353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
6
Oat bread
Oat bread
Contains more Vitamin A +1360%
Contains more Vitamin E +270.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3166.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +240.7%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +82.5%
Contains more Folate +68.8%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +1360%
Contains more Vitamin E +270.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3166.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +240.7%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +82.5%
Contains more Folate +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Oat bread
Oat bread
Contains more Fats +265.2%
Contains more Carbs +33.2%
Contains more Protein +131.6%
Contains more Water +76.3%
Equal in Other - 1.4
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +265.2%
Contains more Carbs +33.2%
Contains more Protein +131.6%
Contains more Water +76.3%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +203.3%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -75.5%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +203.3%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Oat bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Oat bread Opinion
Net carbs 51.9g 35.3g Muffin
Protein 4.49g 10.4g Oat bread
Fats 16.07g 4.4g Muffin
Carbs 53g 39.8g Muffin
Calories 375kcal 236kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 7.7g Oat bread
Fiber 1.1g 4.5g Oat bread
Calcium 44mg 65mg Oat bread
Iron 1.3mg 3.12mg Oat bread
Magnesium 10mg 35mg Oat bread
Phosphorus 146mg 141mg Muffin
Potassium 121mg 147mg Oat bread
Sodium 336mg 353mg Muffin
Zinc 0.37mg 0.89mg Oat bread
Copper 0.06mg 0.135mg Oat bread
Manganese 0.449mg 0.779mg Oat bread
Selenium 8.2µg 30µg Oat bread
Vitamin A 73IU 5IU Muffin
Vitamin A RAE 21µg 2µg Muffin
Vitamin E 1.63mg 0.44mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.504mg Oat bread
Vitamin B2 0.163mg 0.346mg Oat bread
Vitamin B3 1.418mg 4.831mg Oat bread
Vitamin B5 0.47mg 0.581mg Oat bread
Vitamin B6 0.04mg 0.073mg Oat bread
Folate 48µg 81µg Oat bread
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 1.2µg Muffin
Tryptophan 0.066mg 0.131mg Oat bread
Threonine 0.181mg 0.299mg Oat bread
Isoleucine 0.224mg 0.399mg Oat bread
Leucine 0.421mg 0.733mg Oat bread
Lysine 0.199mg 0.297mg Oat bread
Methionine 0.115mg 0.179mg Oat bread
Phenylalanine 0.277mg 0.518mg Oat bread
Valine 0.257mg 0.461mg Oat bread
Histidine 0.128mg 0.225mg Oat bread
Cholesterol 30mg 0mg Oat bread
Trans Fat 0.2g Oat bread
Saturated Fat 2.844g 0.697g Oat bread
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 1.59g Muffin
Polyunsaturated fat 8.103g 1.694g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
35%
Oat bread
Minerals Daily Need Coverage Score
32%
Muffin
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 23.77g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.147g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.