Muffin vs. Wonton wrappers — In-Depth Nutrition Comparison
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Important differences between Muffin and Wonton wrappers
- Muffin has more Phosphorus, however, Wonton wrappers has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Folate.
- Wonton wrappers' daily need coverage for Selenium is 36% more.
- Muffin has 11 times more Saturated Fat than Wonton wrappers. Muffin has 2.844g of Saturated Fat, while Wonton wrappers have 0.263g.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+80.2%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-41.3%
Contains
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Iron
+158.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+91.9%
Contains
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Copper
+145%
Contains
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Manganese
+42.1%
Contains
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Selenium
+243.9%
Equal in Calcium - 47
Contains
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Phosphorus
+80.2%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-41.3%
Contains
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Iron
+158.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+91.9%
Contains
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Copper
+145%
Contains
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Manganese
+42.1%
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Selenium
+243.9%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+421.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1780%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+700%
Contains
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Vitamin B1
+208.9%
Contains
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Vitamin B2
+131.9%
Contains
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Vitamin B3
+282.5%
Contains
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Folate
+79.2%
Contains
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Vitamin A
+421.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1780%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+700%
Contains
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Vitamin B1
+208.9%
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Vitamin B2
+131.9%
Contains
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Vitamin B3
+282.5%
Contains
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Folate
+79.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+971.3%
Contains
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Protein
+118.3%
Contains
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Water
+15.4%
Contains
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Other
+35.1%
Equal in Carbs - 57.9
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+971.3%
Contains
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Protein
+118.3%
Contains
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Water
+15.4%
Contains
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Other
+35.1%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2372.8%
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Polyunsaturated fat
+1228.4%
Contains
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Saturated Fat
-90.8%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+2372.8%
Contains
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Polyunsaturated fat
+1228.4%
Contains
less
Saturated Fat
-90.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 56.1g |
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| Protein | 4.49g | 9.8g |
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| Fats | 16.07g | 1.5g |
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| Carbs | 53g | 57.9g |
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| Calories | 375kcal | 291kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g | 1.8g |
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| Calcium | 44mg | 47mg |
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| Iron | 1.3mg | 3.36mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 146mg | 81mg |
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| Potassium | 121mg | 82mg |
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| Sodium | 336mg | 572mg |
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| Zinc | 0.37mg | 0.71mg |
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| Copper | 0.06mg | 0.147mg |
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| Manganese | 0.449mg | 0.638mg |
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| Selenium | 8.2µg | 28.2µg |
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| Vitamin A | 73IU | 14IU |
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| Vitamin A RAE | 21µg | 4µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.168mg | 0.519mg |
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| Vitamin B2 | 0.163mg | 0.378mg |
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| Vitamin B3 | 1.418mg | 5.424mg |
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| Vitamin B5 | 0.47mg | 0.025mg |
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| Vitamin B6 | 0.04mg | 0.03mg |
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| Folate | 48µg | 86µg |
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| Vitamin B12 | 0.16µg | 0.02µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.114mg |
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| Threonine | 0.181mg | 0.268mg |
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| Isoleucine | 0.224mg | 0.369mg |
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| Leucine | 0.421mg | 0.684mg |
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| Lysine | 0.199mg | 0.204mg |
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| Methionine | 0.115mg | 0.176mg |
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| Phenylalanine | 0.277mg | 0.486mg |
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| Valine | 0.257mg | 0.417mg |
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| Histidine | 0.128mg | 0.209mg |
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| Cholesterol | 30mg | 9mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 0.263g |
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| Omega-3 - DHA | 0.008g | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 0.195g |
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| Polyunsaturated fat | 8.103g | 0.61g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
32%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 31.47g)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.581g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)