Muffin vs. Wonton wrappers — In-Depth Nutrition Comparison
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Important differences between muffin and wonton wrappers
- Muffin has more phosphorus; however, wonton wrappers have more selenium, vitamin B1, iron, vitamin B3, vitamin B2, copper, and folate.
- Wonton wrappers' daily need coverage for selenium is 36% more.
- Muffin has 11 times more saturated fat than wonton wrappers. Muffin has 2.844g of saturated fat, while wonton wrappers have 0.263g.
- Wonton wrappers have a higher glycemic index than muffin.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -41.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +91.9% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.9% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.61g | 50% |
| Selenium | 8.2µg | 28.2µg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B1 | 0.168mg | 0.519mg | 29% |
| Iron | 1.3mg | 3.36mg | 26% |
| Vitamin B3 | 1.418mg | 5.424mg | 25% |
| Fats | 16.07g | 1.5g | 22% |
| Vitamin B2 | 0.163mg | 0.378mg | 17% |
| Choline | 92.5mg | 17% | |
| Saturated fat | 2.844g | 0.263g | 12% |
| Monounsaturated fat | 4.822g | 0.195g | 12% |
| Protein | 4.49g | 9.8g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.06mg | 0.147mg | 10% |
| Sodium | 336mg | 572mg | 10% |
| Folate | 48µg | 86µg | 10% |
| Phosphorus | 146mg | 81mg | 9% |
| Vitamin B5 | 0.47mg | 0.025mg | 9% |
| Manganese | 0.449mg | 0.638mg | 8% |
| Cholesterol | 30mg | 9mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Calories | 375kcal | 291kcal | 4% |
| Zinc | 0.37mg | 0.71mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 53g | 57.9g | 2% |
| Vitamin A | 21µg | 4µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Potassium | 121mg | 82mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 56.1g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.114mg | 0% |
| Threonine | 0.181mg | 0.268mg | 0% |
| Isoleucine | 0.224mg | 0.369mg | 0% |
| Leucine | 0.421mg | 0.684mg | 0% |
| Lysine | 0.199mg | 0.204mg | 0% |
| Methionine | 0.115mg | 0.176mg | 0% |
| Phenylalanine | 0.277mg | 0.486mg | 0% |
| Valine | 0.257mg | 0.417mg | 0% |
| Histidine | 0.128mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +971.3% |
| Contains more ProteinProtein | +118.3% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +2372.8% |
| Contains more Poly. FatPolyunsaturated fat | +1228.4% |
| Contains less Sat. FatSaturated fat | -90.8% |
