Mulberry vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between Mulberry and Navajo frybread
- Mulberry has more Vitamin K, however, Navajo frybread is richer in Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
- Navajo frybread's daily need coverage for Vitamin B1 is 33% more.
- Mulberry contains 10 times more Vitamin K than Navajo frybread. Mulberry contains 7.8µg of Vitamin K, while Navajo frybread contains 0.8µg.
- Mulberry contains less Sodium.
The food varieties used in the comparison are Mulberries, raw and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+151.9%
Contains
less
Sodium
-97%
Contains
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Calcium
+46.2%
Contains
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Iron
+118.4%
Contains
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Phosphorus
+223.7%
Contains
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Zinc
+191.7%
Contains
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Copper
+51.7%
Contains
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Selenium
+3000%
Equal in Magnesium - 18
Contains
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Potassium
+151.9%
Contains
less
Sodium
-97%
Contains
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Calcium
+46.2%
Contains
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Iron
+118.4%
Contains
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Phosphorus
+223.7%
Contains
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Zinc
+191.7%
Contains
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Copper
+51.7%
Contains
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Selenium
+3000%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+31.6%
Contains
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Vitamin K
+875%
Contains
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Vitamin B1
+1382.8%
Contains
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Vitamin B2
+114.9%
Contains
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Vitamin B3
+642.4%
Contains
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Folate
+1933.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+31.6%
Contains
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Vitamin K
+875%
Contains
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Vitamin B1
+1382.8%
Contains
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Vitamin B2
+114.9%
Contains
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Vitamin B3
+642.4%
Contains
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Folate
+1933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+177.7%
Contains
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Protein
+364.6%
Contains
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Fats
+3033.3%
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Carbs
+392.4%
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Other
+82.6%
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+177.7%
Contains
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Protein
+364.6%
Contains
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Fats
+3033.3%
Contains
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Carbs
+392.4%
Contains
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Other
+82.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+10658.5%
Contains
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Polyunsaturated fat
+409.7%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+10658.5%
Contains
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Polyunsaturated fat
+409.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 48.26g |
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| Protein | 1.44g | 6.69g |
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| Fats | 0.39g | 12.22g |
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| Carbs | 9.8g | 48.26g |
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| Calories | 43kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 8.1g | 2.03g |
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| Fiber | 1.7g |
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| Calcium | 39mg | 57mg |
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| Iron | 1.85mg | 4.04mg |
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| Magnesium | 18mg | 18mg | |
| Phosphorus | 38mg | 123mg |
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| Potassium | 194mg | 77mg |
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| Sodium | 10mg | 329mg |
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| Zinc | 0.12mg | 0.35mg |
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| Copper | 0.06mg | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 0.6µg | 18.6µg |
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| Vitamin A | 25IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.87mg | 0mg |
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| Vitamin C | 36.4mg |
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| Vitamin B1 | 0.029mg | 0.43mg |
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| Vitamin B2 | 0.101mg | 0.217mg |
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| Vitamin B3 | 0.62mg | 4.603mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.05mg | 0.038mg |
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| Folate | 6µg | 122µg |
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| Vitamin K | 7.8µg | 0.8µg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.027g | 4.621g |
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| Monounsaturated Fat | 0.041g | 4.411g |
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| Polyunsaturated fat | 0.207g | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
16%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 6.07g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $0.4)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 4.594g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.