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Mulberry nutrition chart, glycemic index and rich nutrients

Mulberries, raw
*all the values are displayed for the amount of 100 grams

What is Mulberry rich in: TOP 5 nutrients.

Mulberry
richer than 86% foods
richer than 61% foods
richer than 60% foods
richer than 60% foods
Rich in Carotene, alpha
richer than 58% foods
86% Vitamin C
61% Calcium
60% Fiber
60% Iron
58% Carotene, alpha
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fiber, Iron and Carotene, alpha

Mulberry Glycemic index (GI)

25
Similar food data
45 Cranberry Cranberry
25 Blackberry Blackberry
25 Currant Currant

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.44 g of 50 g
3%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 3%
9.8 g of 300 g
3%
Water:
Daily Value: 4%
87.68 g of 2,000 g
4%
Other:
0.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
3%
TotalCarbohydrate 10g
8%
Dietary Fiber 2g
Total Sugars 8g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 39mg 4%

Iron 2mg 11%

Potassium 194mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 39 mg of 1,000 mg 4%
Iron: 1.85 mg of 18 mg 10%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 38 mg of 1,000 mg 4%
Potassium: 194 mg of 3,500 mg 6%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.06 mg of 2 mg 3%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Calcium
39 mg
TOP 39%
Iron
1.85 mg
TOP 40%
Potassium
194 mg
TOP 60%
Magnesium
18 mg
TOP 67%
Copper
0.06 mg
TOP 75%
Phosphorus
38 mg
TOP 81%
Choline
12.3 mg
TOP 83%
Sodium
10 mg
TOP 85%
Selenium
0.6 mg
TOP 88%
Zinc
0.12 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.87 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 36.4 mg of 60 mg 61%
Vitamin B1: 0.029 mg of 2 mg 2%
Vitamin B2: 0.101 mg of 2 mg 6%
Vitamin B3: 0.62 mg of 20 mg 3%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.05 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 7.8 µg of 80 µg 10%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
36.4 µg
TOP 14%
Vitamin E
0.87 µg
TOP 49%
Vitamin K
7.8 µg
TOP 52%
Vitamin A
25 µg
TOP 57%
Vitamin B2
0.101 µg
TOP 68%
Vitamin B3
0.62 µg
TOP 75%
Vitamin B6
0.05 µg
TOP 79%
Vitamin B1
0.029 µg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.