Multigrain bread vs. Pita — In-Depth Nutrition Comparison
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How are Multigrain bread and Pita different?
- Multigrain bread has more Manganese, Fiber, Phosphorus, Vitamin B6, Iron, Copper, Vitamin B3, Magnesium, Folate, and Zinc than Pita.
- Daily need coverage for Manganese from Multigrain bread is 75% higher.
- Multigrain bread contains 8 times more Vitamin B6 than Pita. While Multigrain bread contains 0.286mg of Vitamin B6, Pita contains only 0.034mg.
Bread, multi-grain, toasted (includes whole-grain) and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.1%
Contains
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Iron
+94.3%
Contains
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Magnesium
+226.9%
Contains
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Phosphorus
+154.6%
Contains
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Potassium
+108.3%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+120.2%
Contains
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Copper
+82.7%
Contains
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Manganese
+357.6%
Contains
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Calcium
+29.1%
Contains
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Iron
+94.3%
Contains
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Magnesium
+226.9%
Contains
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Phosphorus
+154.6%
Contains
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Potassium
+108.3%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+120.2%
Contains
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Copper
+82.7%
Contains
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Manganese
+357.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+741.2%
Contains
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Folate
+191.7%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B5 - 0.397
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+741.2%
Contains
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Folate
+191.7%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.6%
Contains
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Fats
+283.3%
Contains
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Other
+21.6%
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Carbs
+18.2%
Equal in Water - 32.1
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Protein
+59.6%
Contains
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Fats
+283.3%
Contains
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Other
+21.6%
Contains
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Carbs
+18.2%
Equal in Water - 32.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+686.7%
Contains
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Polyunsaturated fat
+280.4%
Contains
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Saturated Fat
-82.5%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+686.7%
Contains
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Polyunsaturated fat
+280.4%
Contains
less
Saturated Fat
-82.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 53.5g |
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| Protein | 14.52g | 9.1g |
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| Fats | 4.6g | 1.2g |
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| Carbs | 47.11g | 55.7g |
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| Calories | 288kcal | 275kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g |
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| Fiber | 8.1g | 2.2g |
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| Calcium | 111mg | 86mg |
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| Iron | 2.72mg | 1.4mg |
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| Magnesium | 85mg | 26mg |
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| Phosphorus | 247mg | 97mg |
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| Potassium | 250mg | 120mg |
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| Sodium | 414mg | 536mg |
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| Zinc | 1.85mg | 0.84mg |
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| Copper | 0.307mg | 0.168mg |
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| Manganese | 2.201mg | 0.481mg |
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| Selenium | 35.8µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.243mg | 0.267mg |
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| Vitamin B2 | 0.142mg | 0.097mg |
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| Vitamin B3 | 4.394mg | 2.142mg |
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| Vitamin B5 | 0.365mg | 0.397mg |
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| Vitamin B6 | 0.286mg | 0.034mg |
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| Folate | 70µg | 24µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.135mg | 0.105mg |
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| Threonine | 0.294mg | 0.257mg |
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| Isoleucine | 0.351mg | 0.349mg |
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| Leucine | 0.604mg | 0.634mg |
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| Lysine | 0.314mg | 0.219mg |
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| Methionine | 0.15mg | 0.16mg |
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| Phenylalanine | 0.421mg | 0.446mg |
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| Valine | 0.432mg | 0.394mg |
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| Histidine | 0.215mg | 0.195mg |
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| Saturated Fat | 0.948g | 0.166g |
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| Monounsaturated Fat | 0.826g | 0.105g |
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| Polyunsaturated fat | 2.035g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
101%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.782g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)