Multigrain bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, multi-grain, toasted (includes whole-grain)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Multigrain bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 288 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice regular (24 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20 mg |
Multigrain bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 288 | |
| Calories in 1 oz | 82 | 28.35 g |
| Calories in 1 slice regular | 69 | 24 g |
| Calories in 1 slice large | 109 | 38 g |
Multigrain bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Multigrain bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
13mg of 16mg
82%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
86mg of 550mg
16%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 16%
47.1 g of 300 g
47.1 g (16% of DV )
Water:
Daily Value: 2%
31.5 g of 2,000 g
31.5 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
405mg of 280mg
145%
Threonine:
882mg of 1,050mg
84%
Isoleucine:
1053mg of 1,400mg
75%
Leucine:
1812mg of 2,730mg
66%
Lysine:
942mg of 2,100mg
45%
Methionine:
450mg of 1,050mg
43%
Phenylalanine:
1263mg of 1,750mg
72%
Valine:
1296mg of 1,820mg
71%
Histidine:
645mg of 700mg
92%
Fat type information
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.83 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.8 g
Fructose:
2.7 g
Lactose:
0.62 g
Maltose:
1.8 g
Galactose:
0 g
Fiber content ratio for Multigrain bread
Sugar:
6.9 g
Fiber:
8.1 g
Other:
32 g
All nutrients for Multigrain bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 288kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.1 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 39g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 111mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
Equal to Beef broiled
|
| Sugar | 6.9g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 2.2mg | 96% | 27% | |
| Selenium | 36µg | 65% | 27% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 4.4mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 29mg | 5% | 71% | |
| Saturated Fat | 0.95g | 5% | 62% |
6.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.83g | N/A | 67% |
11.9 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Fructose | 2.7g | 3% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
7.1%
Total Fat
4.6g
4.3%
Saturated Fat 0.95g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 414mg
16%
Total Carbohydrate
47g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
111mg
11%
Iron
2.7mg
34%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Multigrain bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.