Multigrain bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, multi-grain, toasted (includes whole-grain)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Multigrain bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Calories ⓘ Calories per 100-gram serving | 288 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39.01 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Fiber ⓘHigher in Fiber content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Multigrain bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 288 | |
| Calories in 1 oz | 82 | 28.35 g |
| Calories in 1 slice regular | 69 | 24 g |
| Calories in 1 slice large | 109 | 38 g |
Multigrain bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
111 mg of 1,000 mg
11%
Iron:
2.72 mg of 8 mg
34%
Magnesium:
85 mg of 420 mg
20%
Phosphorus:
247 mg of 700 mg
35%
Potassium:
250 mg of 3,400 mg
7%
Sodium:
414 mg of 2,300 mg
18%
Zinc:
1.85 mg of 11 mg
17%
Copper:
0.307 mg of 1 mg
34%
Manganese:
2.201 mg of 2 mg
96%
Selenium:
35.8 µg of 55 µg
65%
Choline:
28.8 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
85 mg
TOP 16%
Calcium
111 mg
TOP 20%
Phosphorus
247 mg
TOP 23%
Iron
2.72 mg
TOP 24%
Copper
0.307 mg
TOP 25%
Sodium
414 mg
TOP 25%
Selenium
35.8 µg
TOP 27%
Manganese
2.201 mg
TOP 27%
Zinc
1.85 mg
TOP 41%
Potassium
250 mg
TOP 48%
Choline
28.8 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.4 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.243 mg of 1 mg
20%
Vitamin B2:
0.142 mg of 1 mg
11%
Vitamin B3:
4.394 mg of 16 mg
27%
Vitamin B5:
0.365 mg of 5 mg
7%
Vitamin B6:
0.286 mg of 1 mg
22%
Folate:
70 µg of 400 µg
18%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Folate
70 µg
TOP 30%
Vitamin B1
0.243 mg
TOP 31%
Vitamin B3
4.394 mg
TOP 38%
Vitamin B6
0.286 mg
TOP 41%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.142 mg
TOP 59%
Vitamin E
0.4 mg
TOP 62%
Vitamin B5
0.365 mg
TOP 68%
Vitamin K
1.5 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.52 g of 50 g
29%
Fats:
Daily Value: 7%
4.6 g of 65 g
7%
Carbs:
Daily Value: 16%
47.11 g of 300 g
16%
Water:
Daily Value: 2%
31.46 g of 2,000 g
2%
Other:
2.31 g
Protein quality breakdown
Tryptophan:
135 mg of 280 mg
48%
Threonine:
294 mg of 1,050 mg
28%
Isoleucine:
351 mg of 1,400 mg
25%
Leucine:
604 mg of 2,730 mg
22%
Lysine:
314 mg of 2,100 mg
15%
Methionine:
150 mg of 1,050 mg
14%
Phenylalanine:
421 mg of 1,750 mg
24%
Valine:
432 mg of 1,820 mg
24%
Histidine:
215 mg of 700 mg
31%
Fat type information
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Fiber content ratio for Multigrain bread
Sugar:
6.94 g
Fiber:
8.1 g
Other:
32.07 g
All nutrients for Multigrain bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 288kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 14.52g | 35% | 34% |
5.1 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 39.01g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 47.11g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.72mg | 34% | 24% |
Equal to Beef
|
| Calcium | 111mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almond
|
| Sugar | 6.94g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 1.85mg | 17% | 41% |
3.4 times less than Beef
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 35.8µg | 65% | 27% | |
| Manganese | 2.2mg | 96% | 27% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 4.39mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.95g | 5% | 62% |
6.2 times less than Beef
|
| Monounsaturated Fat | 0.83g | N/A | 67% |
11.9 times less than Avocado
|
| Polyunsaturated fat | 2.04g | N/A | 31% |
23.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.4 times less than Beef
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4 times less than Tuna
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Fructose | 2.67g | 3% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
18%
Sodium 414mg
16%
Total Carbohydrate
47g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
111mg
11%
Iron
3mg
38%
Potassium
250mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Multigrain bread nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.