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  6. Multigrain bread vs. Oat bread

Multigrain bread vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between Multigrain bread and Oat bread

  • Multigrain bread has more Manganese, Copper, Vitamin B6, Phosphorus, Fiber, Magnesium, Selenium, and Zinc, however, Oat bread is higher in Vitamin B1, and Vitamin B2.
  • Multigrain bread covers your daily need of Manganese 62% more than Oat bread.
  • Multigrain bread has 4 times more Vitamin B6 than Oat bread. While Multigrain bread has 0.286mg of Vitamin B6, Oat bread has only 0.073mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, oat bran.

Infographic

Multigrain bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Oat bread
Oat bread
Contains more Calcium +70.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +75.2%
Contains more Potassium +70.1%
Contains more Zinc +107.9%
Contains more Copper +127.4%
Contains more Manganese +182.5%
Contains more Selenium +19.3%
Contains more Iron +14.7%
Contains less Sodium -14.7%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +70.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +75.2%
Contains more Potassium +70.1%
Contains more Zinc +107.9%
Contains more Copper +127.4%
Contains more Manganese +182.5%
Contains more Selenium +19.3%
Contains more Iron +14.7%
Contains less Sodium -14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
7
Oat bread
Oat bread
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B5 +59.2%
Contains more Folate +15.7%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 4.831
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B5 +59.2%
Contains more Folate +15.7%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 4.831

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
1
Oat bread
Oat bread
Contains more Protein +39.6%
Contains more Carbs +18.4%
Contains more Other +65%
Contains more Water +39.9%
Equal in Fats - 4.4
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +39.6%
Contains more Carbs +18.4%
Contains more Other +65%
Contains more Water +39.9%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Oat bread
Oat bread
Contains more Polyunsaturated fat +20.1%
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +92.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Polyunsaturated fat +20.1%
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Oat bread Opinion
Net carbs 39.01g 35.3g Multigrain bread
Protein 14.52g 10.4g Multigrain bread
Fats 4.6g 4.4g Multigrain bread
Carbs 47.11g 39.8g Multigrain bread
Calories 288kcal 236kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 7.7g Multigrain bread
Fiber 8.1g 4.5g Multigrain bread
Calcium 111mg 65mg Multigrain bread
Iron 2.72mg 3.12mg Oat bread
Magnesium 85mg 35mg Multigrain bread
Phosphorus 247mg 141mg Multigrain bread
Potassium 250mg 147mg Multigrain bread
Sodium 414mg 353mg Oat bread
Zinc 1.85mg 0.89mg Multigrain bread
Copper 0.307mg 0.135mg Multigrain bread
Manganese 2.201mg 0.779mg Multigrain bread
Selenium 35.8µg 30µg Multigrain bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.4mg 0.44mg Oat bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.504mg Oat bread
Vitamin B2 0.142mg 0.346mg Oat bread
Vitamin B3 4.394mg 4.831mg Oat bread
Vitamin B5 0.365mg 0.581mg Oat bread
Vitamin B6 0.286mg 0.073mg Multigrain bread
Folate 70µg 81µg Oat bread
Vitamin K 1.5µg 1.2µg Multigrain bread
Tryptophan 0.135mg 0.131mg Multigrain bread
Threonine 0.294mg 0.299mg Oat bread
Isoleucine 0.351mg 0.399mg Oat bread
Leucine 0.604mg 0.733mg Oat bread
Lysine 0.314mg 0.297mg Multigrain bread
Methionine 0.15mg 0.179mg Oat bread
Phenylalanine 0.421mg 0.518mg Oat bread
Valine 0.432mg 0.461mg Oat bread
Histidine 0.215mg 0.225mg Oat bread
Saturated Fat 0.948g 0.697g Oat bread
Monounsaturated Fat 0.826g 1.59g Oat bread
Polyunsaturated fat 2.035g 1.694g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
35%
Oat bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.251g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 0.76g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.