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  6. Multigrain bread vs. Pita bread

Multigrain bread vs. Pita bread — In-Depth Nutrition Comparison

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What are the differences between Multigrain bread and Pita bread?

  • Multigrain bread is higher in Manganese, Fiber, Phosphorus, Vitamin B6, Selenium, Copper, and Magnesium, yet Pita bread is higher in Vitamin B1, Vitamin B2, and Folate.
  • Multigrain bread's daily need coverage for Manganese is 75% more.
  • Multigrain bread has 8 times more Vitamin B6 than Pita bread. While Multigrain bread has 0.286mg of Vitamin B6, Pita bread has only 0.034mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread, pita, white, enriched types in this article.

Infographic

Multigrain bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
Pita bread
Pita bread
Contains more Calcium +29.1%
Contains more Magnesium +226.9%
Contains more Phosphorus +154.6%
Contains more Potassium +108.3%
Contains less Sodium -22.8%
Contains more Zinc +120.2%
Contains more Copper +82.7%
Contains more Manganese +357.6%
Contains more Selenium +32.1%
Equal in Iron - 2.62
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Calcium +29.1%
Contains more Magnesium +226.9%
Contains more Phosphorus +154.6%
Contains more Potassium +108.3%
Contains less Sodium -22.8%
Contains more Zinc +120.2%
Contains more Copper +82.7%
Contains more Manganese +357.6%
Contains more Selenium +32.1%
Equal in Iron - 2.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
5
Pita bread
Pita bread
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +741.2%
Contains more Vitamin K +650%
Contains more Vitamin B1 +146.5%
Contains more Vitamin B2 +130.3%
Contains more Folate +52.9%
Equal in Vitamin B3 - 4.632
Equal in Vitamin B5 - 0.397
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +741.2%
Contains more Vitamin K +650%
Contains more Vitamin B1 +146.5%
Contains more Vitamin B2 +130.3%
Contains more Folate +52.9%
Equal in Vitamin B3 - 4.632
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Pita bread
Pita bread
Contains more Protein +59.6%
Contains more Fats +283.3%
Contains more Other +21.6%
Contains more Carbs +18.2%
Equal in Water - 32.1
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +59.6%
Contains more Fats +283.3%
Contains more Other +21.6%
Contains more Carbs +18.2%
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +686.7%
Contains more Polyunsaturated fat +280.4%
Contains less Saturated Fat -82.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +686.7%
Contains more Polyunsaturated fat +280.4%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pita bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pita bread Opinion
Net carbs 39.01g 53.5g Pita bread
Protein 14.52g 9.1g Multigrain bread
Fats 4.6g 1.2g Multigrain bread
Carbs 47.11g 55.7g Pita bread
Calories 288kcal 275kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 1.3g Pita bread
Fiber 8.1g 2.2g Multigrain bread
Calcium 111mg 86mg Multigrain bread
Iron 2.72mg 2.62mg Multigrain bread
Magnesium 85mg 26mg Multigrain bread
Phosphorus 247mg 97mg Multigrain bread
Potassium 250mg 120mg Multigrain bread
Sodium 414mg 536mg Multigrain bread
Zinc 1.85mg 0.84mg Multigrain bread
Copper 0.307mg 0.168mg Multigrain bread
Manganese 2.201mg 0.481mg Multigrain bread
Selenium 35.8µg 27.1µg Multigrain bread
Vitamin E 0.4mg 0.3mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.599mg Pita bread
Vitamin B2 0.142mg 0.327mg Pita bread
Vitamin B3 4.394mg 4.632mg Pita bread
Vitamin B5 0.365mg 0.397mg Pita bread
Vitamin B6 0.286mg 0.034mg Multigrain bread
Folate 70µg 107µg Pita bread
Vitamin K 1.5µg 0.2µg Multigrain bread
Tryptophan 0.135mg 0.105mg Multigrain bread
Threonine 0.294mg 0.257mg Multigrain bread
Isoleucine 0.351mg 0.349mg Multigrain bread
Leucine 0.604mg 0.634mg Pita bread
Lysine 0.314mg 0.219mg Multigrain bread
Methionine 0.15mg 0.16mg Pita bread
Phenylalanine 0.421mg 0.446mg Pita bread
Valine 0.432mg 0.394mg Multigrain bread
Histidine 0.215mg 0.195mg Multigrain bread
Saturated Fat 0.948g 0.166g Pita bread
Monounsaturated Fat 0.826g 0.105g Multigrain bread
Polyunsaturated fat 2.035g 0.535g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
36%
Pita bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 5.64g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.782g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.