Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Murray Vanilla Wafers
  5. Compare
  6. Murray Vanilla Wafers vs. Gingersnaps

Murray Vanilla Wafers vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

A recap on differences between Murray Vanilla Wafers and Gingersnaps

  • Murray Vanilla Wafers have more Vitamin B1, and Polyunsaturated fat, however, Gingersnaps are higher in Potassium, Phosphorus, and Monounsaturated Fat.
  • Murray Vanilla Wafers covers your daily Vitamin B1 needs 18% more than Gingersnaps.
  • Gingersnaps contain 5 times less Polyunsaturated fat than Murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, while Gingersnaps contain 1.372g.
  • Gingersnaps have less Saturated Fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, gingersnaps.

Infographic

Murray Vanilla Wafers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
9
Gingersnaps
Gingersnaps
Contains less Sodium -20%
Contains more Phosphorus +97.6%
Contains more Potassium +311.9%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains less Sodium -20%
Contains more Phosphorus +97.6%
Contains more Potassium +311.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
10
Gingersnaps
Gingersnaps
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +24.4%
Equal in Folate - 87
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +24.4%
Equal in Folate - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
4
Gingersnaps
Gingersnaps
Contains more Fats +77.6%
Contains more Protein +40%
Contains more Water +29.3%
Contains more Other +50%
Equal in Carbs - 76.9
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Fats +77.6%
Contains more Protein +40%
Contains more Water +29.3%
Contains more Other +50%
Equal in Carbs - 76.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
2
Gingersnaps
Gingersnaps
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +37.6%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Gingersnaps
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Gingersnaps Opinion
Net carbs 71.5g 74.7g Gingersnaps
Protein 4g 5.6g Gingersnaps
Fats 17.4g 9.8g Murray Vanilla Wafers
Carbs 72.9g 76.9g Gingersnaps
Calories 461kcal 416kcal Murray Vanilla Wafers
Sugar 31.5g 19.92g Gingersnaps
Fiber 1.4g 2.2g Gingersnaps
Calcium 77mg Gingersnaps
Iron 6.4mg Gingersnaps
Magnesium 49mg Gingersnaps
Phosphorus 42mg 83mg Gingersnaps
Potassium 84mg 346mg Gingersnaps
Sodium 401mg 501mg Murray Vanilla Wafers
Zinc 0.55mg Gingersnaps
Copper 0.305mg Gingersnaps
Manganese 1.555mg Gingersnaps
Selenium 5.1µg Gingersnaps
Vitamin A 2IU Gingersnaps
Vitamin E 0.97mg Gingersnaps
Vitamin B1 0.42mg 0.2mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.293mg Gingersnaps
Vitamin B3 2.6mg 3.235mg Gingersnaps
Vitamin B5 0.38mg Gingersnaps
Vitamin B6 0.098mg Gingersnaps
Folate 88µg 87µg Murray Vanilla Wafers
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Cholesterol 1mg 0mg Gingersnaps
Trans Fat 0.25g Gingersnaps
Saturated Fat 5.7g 2.451g Gingersnaps
Monounsaturated Fat 3.9g 5.365g Gingersnaps
Polyunsaturated fat 6.6g 1.372g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle
Gingersnaps
Gingersnaps vs Ladyfingers
Ladyfingers
Gingersnaps
Gingersnaps vs Cheese crackers
Cheese crackers
Gingersnaps
Gingersnaps vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
26%
Gingersnaps
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 100mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 11.58g)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 3.249g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps
Gingersnaps is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.