Murray Vanilla Wafers vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on the differences between murray Vanilla Wafers and gingersnaps

Murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat; however, gingersnaps are higher in potassium, phosphorus, and monounsaturated fat.
Murray Vanilla Wafers cover your daily vitamin B1 needs 18% more than gingersnaps.
Gingersnaps contain 5 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while gingersnaps contain 1.372g.
Gingersnaps have less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, gingersnaps.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Gingersnaps

Contains less SodiumSodium

-20%

Contains more PotassiumPotassium	+311.9%
Contains more PhosphorusPhosphorus	+97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Gingersnaps

Contains more Vitamin B1Vitamin B1

+110%

Contains more Vitamin B2Vitamin B2	+27.4%
Contains more Vitamin B3Vitamin B3	+24.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		6.4mg	80%
Manganese		1.555mg	68%
Polyunsaturated fat	6.6g	1.372g	35%
Copper		0.305mg	34%
Vitamin B1	0.42mg	0.2mg	18%
Saturated fat	5.7g	2.451g	15%
Fats	17.4g	9.8g	12%
Magnesium		49mg	12%
Selenium		5.1µg	9%
Vitamin B5		0.38mg	8%
Calcium		77mg	8%
Potassium	84mg	346mg	8%
Vitamin B6		0.098mg	8%
Vitamin E		0.97mg	6%
Phosphorus	42mg	83mg	6%
Vitamin B2	0.23mg	0.293mg	5%
Zinc		0.55mg	5%
Sodium	401mg	501mg	4%
Monounsaturated fat	3.9g	5.365g	4%
Vitamin B3	2.6mg	3.235mg	4%
Protein	4g	5.6g	3%
Fiber	1.4g	2.2g	3%
Choline		8.8mg	2%
Calories	461kcal	416kcal	2%
Vitamin K		2.5µg	2%
Carbs	72.9g	76.9g	1%
Net carbs	71.5g	74.7g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	19.92g	N/A
Folate	88µg	87µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.08mg	0%
Threonine		0.155mg	0%
Isoleucine		0.212mg	0%
Leucine		0.38mg	0%
Lysine		0.195mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.263mg	0%
Valine		0.248mg	0%
Histidine		0.114mg	0%