Murray Vanilla Wafers vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on differences between murray Vanilla Wafers and gingersnaps
- Murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat; however, gingersnaps are higher in potassium, phosphorus, and monounsaturated fat.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 18% more than gingersnaps.
- Gingersnaps contain 5 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while gingersnaps contain 1.372g.
- Gingersnaps have less saturated fat.
Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more PhosphorusPhosphorus | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +77.6% |
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~76.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +381% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 80% | |
| Manganese | 1.555mg | 68% | |
| Polyunsaturated fat | 6.6g | 1.372g | 35% |
| Copper | 0.305mg | 34% | |
| Vitamin B1 | 0.42mg | 0.2mg | 18% |
| Saturated fat | 5.7g | 2.451g | 15% |
| Fats | 17.4g | 9.8g | 12% |
| Magnesium | 49mg | 12% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calcium | 77mg | 8% | |
| Potassium | 84mg | 346mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin E | 0.97mg | 6% | |
| Phosphorus | 42mg | 83mg | 6% |
| Vitamin B2 | 0.23mg | 0.293mg | 5% |
| Zinc | 0.55mg | 5% | |
| Sodium | 401mg | 501mg | 4% |
| Monounsaturated fat | 3.9g | 5.365g | 4% |
| Vitamin B3 | 2.6mg | 3.235mg | 4% |
| Protein | 4g | 5.6g | 3% |
| Fiber | 1.4g | 2.2g | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 461kcal | 416kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 72.9g | 76.9g | 1% |
| Net carbs | 71.5g | 74.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 19.92g | N/A |
| Folate | 88µg | 87µg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
8%
78%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 11.58g)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 3.249g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)