Murray Vanilla Wafers vs. Pan dulce — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Pan dulce different?
- Murray Vanilla Wafers are richer in Polyunsaturated fat, while Pan dulce is higher in Phosphorus, and Vitamin B3.
- Murray Vanilla Wafers covers your daily need of Saturated Fat 18% more than Pan dulce.
- Murray Vanilla Wafers contain 4 times more Polyunsaturated fat than Pan dulce. Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, while Pan dulce contains 1.53g.
- Pan dulce is lower in Saturated Fat.
MURRAY, Vanilla Wafer and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-43.1%
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-43.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B3
+33.2%
Contains
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Folate
+22.7%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B3
+33.2%
Contains
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Folate
+22.7%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.3%
Contains
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Carbs
+29.3%
Contains
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Other
+48.1%
Contains
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Protein
+135.5%
Contains
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Water
+425.4%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+50.3%
Contains
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Carbs
+29.3%
Contains
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Other
+48.1%
Contains
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Protein
+135.5%
Contains
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Water
+425.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.5%
Contains
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Polyunsaturated fat
+331.4%
Contains
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Saturated Fat
-61.7%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+11.5%
Contains
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Polyunsaturated fat
+331.4%
Contains
less
Saturated Fat
-61.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 54.08g |
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| Protein | 4g | 9.42g |
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| Fats | 17.4g | 11.58g |
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| Carbs | 72.9g | 56.38g |
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| Calories | 461kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 31.5g | 12.5g |
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| Fiber | 1.4g | 2.3g |
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| Calcium | 86mg |
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| Iron | 2.87mg |
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| Magnesium | 24mg |
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| Phosphorus | 42mg | 94mg |
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| Potassium | 84mg | 103mg |
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| Sodium | 401mg | 228mg |
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| Zinc | 0.84mg |
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| Copper | 0.121mg |
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| Manganese | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin A | 23IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.42mg | 0.377mg |
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| Vitamin B2 | 0.23mg | 0.23mg | |
| Vitamin B3 | 2.6mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 88µg | 108µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 1mg | 30mg |
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| Trans Fat | 0.25g | 1.103g |
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| Saturated Fat | 5.7g | 2.183g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.9g | 3.499g |
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| Polyunsaturated fat | 6.6g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
8%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 19g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 3.517g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)