Murray Vanilla Wafers vs. Pan dulce — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and pan dulce different?

Murray Vanilla Wafers are richer in polyunsaturated fat, while pan dulce is higher in phosphorus and vitamin B3.
Murray Vanilla Wafers cover your daily need for saturated fat, 18% more than pan dulce.
Murray Vanilla Wafers contain 4 times more polyunsaturated fat than pan dulce. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while pan dulce contains 1.53g.
Pan dulce is lower in saturated fat.

MURRAY, Vanilla Wafer and Bread, pan dulce, sweet yeast bread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pan dulce

Contains more PotassiumPotassium	+22.6%
Contains more PhosphorusPhosphorus	+123.8%
Contains less SodiumSodium	-43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pan dulce

Contains more Vitamin B1Vitamin B1

+11.4%

Contains more Vitamin B3Vitamin B3	+33.2%
Contains more FolateFolate	+22.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		26.2µg	48%
Iron		2.87mg	36%
Polyunsaturated fat	6.6g	1.53g	34%
Manganese		0.46mg	20%
Saturated fat	5.7g	2.183g	16%
Starch		37.8g	16%
Copper		0.121mg	13%
Vitamin B5		0.59mg	12%
Protein	4g	9.42g	11%
Cholesterol	1mg	30mg	10%
Calcium		86mg	9%
Fats	17.4g	11.58g	9%
Zinc		0.84mg	8%
Sodium	401mg	228mg	8%
Phosphorus	42mg	94mg	7%
Magnesium		24mg	6%
Carbs	72.9g	56.38g	6%
Vitamin B3	2.6mg	3.463mg	5%
Folate	88µg	108µg	5%
Vitamin B12		0.11µg	5%
Fructose		4.05g	5%
Choline		29.1mg	5%
Calories	461kcal	367kcal	5%
Fiber	1.4g	2.3g	4%
Vitamin B6		0.057mg	4%
Vitamin B1	0.42mg	0.377mg	4%
Vitamin E		0.29mg	2%
Monounsaturated fat	3.9g	3.499g	1%
Vitamin A		5µg	1%
Vitamin K		1.6µg	1%
Vitamin C		1.2mg	1%
Potassium	84mg	103mg	1%
Net carbs	71.5g	54.08g	N/A
Sugar	31.5g	12.5g	N/A
Vitamin B2	0.23mg	0.23mg	0%
Trans fat	0.25g	1.103g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A