Mushroom gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between Mushroom gravy and Chicken tortilla soup
- Chicken tortilla soup contains less Iron than Mushroom gravy.
- Chicken tortilla soup has 4 times less Iron than Mushroom gravy. Mushroom gravy has 0.66mg of Iron, while Chicken tortilla soup has 0.15mg.
- Chicken tortilla soup is lower in Sodium.
Food types used in this article are Gravy, mushroom, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+340%
Contains
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Calcium
+14.3%
Contains
less
Sodium
-39.1%
Contains
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Iron
+340%
Contains
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Calcium
+14.3%
Contains
less
Sodium
-39.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+230.5%
Contains
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Protein
+127%
Contains
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Carbs
+49.2%
Contains
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Other
+12.8%
Equal in Water - 86.4
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Fats
+230.5%
Contains
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Protein
+127%
Contains
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Carbs
+49.2%
Contains
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Other
+12.8%
Equal in Water - 86.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.408
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.408 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 0.408
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 6.96g |
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| Protein | 1.26g | 2.86g |
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| Fats | 2.71g | 0.82g |
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| Carbs | 5.47g | 8.16g |
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| Calories | 50kcal | 53kcal |
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| Sugar | 1.63g |
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| Fiber | 0.4g | 1.2g |
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| Calcium | 7mg | 8mg |
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| Iron | 0.66mg | 0.15mg |
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| Magnesium | 2mg |
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| Phosphorus | 15mg |
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| Potassium | 106mg |
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| Sodium | 570mg | 347mg |
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| Zinc | 0.7mg |
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| Copper | 0.1mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 0IU | 82IU |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 0.671mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 12µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.4g | 0.408g |
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| Monounsaturated Fat | 1.17g |
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| Polyunsaturated fat | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
22%
5%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food is richer in vitamins?
Mushroom gravy is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)