Mushroom gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and chicken tortilla soup
- Chicken tortilla soup contains less iron than mushroom gravy.
- Chicken tortilla soup has 4 times less iron than mushroom gravy. Mushroom gravy has 0.66mg of iron, while chicken tortilla soup has 0.15mg.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are Gravy, mushroom, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Sodium | 570mg | 347mg | 10% |
| Polyunsaturated fat | 1.02g | 7% | |
| Iron | 0.66mg | 0.15mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Fats | 2.71g | 0.82g | 3% |
| Monounsaturated fat | 1.17g | 3% | |
| Folate | 12µg | 3% | |
| Fiber | 0.4g | 1.2g | 3% |
| Protein | 1.26g | 2.86g | 3% |
| Potassium | 106mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 5.47g | 8.16g | 1% |
| Calories | 50kcal | 53kcal | 0% |
| Net carbs | 5.07g | 6.96g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 1.63g | N/A | |
| Saturated fat | 0.4g | 0.408g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +230.5% |
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.408g
