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  6. Mushroom gravy vs. Tabasco

Mushroom gravy vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between Mushroom gravy and Tabasco

  • Mushroom gravy has more Vitamin B5, Manganese, Polyunsaturated fat, and Monounsaturated Fat, however, Tabasco is richer in Vitamin B6, Vitamin A RAE, and Iron.
  • Mushroom gravy covers your daily Vitamin B5 needs 20% more than Tabasco.
  • Tabasco has 19 times less Monounsaturated Fat than Mushroom gravy. Mushroom gravy has 1.17g of Monounsaturated Fat, while Tabasco has 0.061g.

Specific food types used in this comparison are Gravy, mushroom, canned and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Mushroom gravy vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
5
Tabasco
Tabasco
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Manganese +180.4%
Contains more Selenium +280%
Contains more Calcium +71.4%
Contains more Iron +75.8%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +20.8%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Manganese +180.4%
Contains more Selenium +280%
Contains more Calcium +71.4%
Contains more Iron +75.8%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
4
:
7
Tabasco
Tabasco
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +900%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +670%
Equal in Vitamin B1 - 0.032
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +900%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +670%
Equal in Vitamin B1 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
3
Tabasco
Tabasco
Contains more Fats +256.6%
Contains more Carbs +583.8%
Contains more Other +26.9%
Equal in Protein - 1.29
Equal in Water - 95.17
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Fats +256.6%
Contains more Carbs +583.8%
Contains more Other +26.9%
Equal in Protein - 1.29
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +1818%
Contains more Polyunsaturated fat +154.4%
Contains less Saturated Fat -73.5%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1818%
Contains more Polyunsaturated fat +154.4%
Contains less Saturated Fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Tabasco
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Tabasco Opinion
Net carbs 5.07g 0.2g Mushroom gravy
Protein 1.26g 1.29g Tabasco
Fats 2.71g 0.76g Mushroom gravy
Carbs 5.47g 0.8g Mushroom gravy
Calories 50kcal 12kcal Mushroom gravy
Sugar 0.13g Mushroom gravy
Fiber 0.4g 0.6g Tabasco
Calcium 7mg 12mg Tabasco
Iron 0.66mg 1.16mg Tabasco
Magnesium 2mg 12mg Tabasco
Phosphorus 15mg 23mg Tabasco
Potassium 106mg 128mg Tabasco
Sodium 570mg 633mg Mushroom gravy
Zinc 0.7mg 0.16mg Mushroom gravy
Copper 0.1mg 0.075mg Mushroom gravy
Manganese 0.3mg 0.107mg Mushroom gravy
Selenium 1.9µg 0.5µg Mushroom gravy
Vitamin A 0IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 0mg 4.5mg Tabasco
Vitamin B1 0.033mg 0.032mg Mushroom gravy
Vitamin B2 0.063mg 0.084mg Tabasco
Vitamin B3 0.671mg 0.178mg Mushroom gravy
Vitamin B5 1.1mg 0.11mg Mushroom gravy
Vitamin B6 0.02mg 0.154mg Tabasco
Folate 12µg 1µg Mushroom gravy
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.4g 0.106g Tabasco
Monounsaturated Fat 1.17g 0.061g Mushroom gravy
Polyunsaturated fat 1.02g 0.401g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
16%
Tabasco
Minerals Daily Need Coverage Score
22%
Mushroom gravy
21%
Tabasco

Comparison summary

Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.294g)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 63mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.