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  6. Mustard Greens Raw vs. Thyme

Mustard Greens Raw vs. Thyme — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Thyme different?

  • Thyme has more Iron, Vitamin C, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Zinc, Vitamin B6, and Vitamin A RAE than Mustard Greens Raw.
  • Daily need coverage for Iron from Thyme is 198% higher.

Mustard greens, raw and Thyme, fresh are the varieties used in this article.

Infographic

Mustard Greens Raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
1
:
9
Thyme
Thyme
Contains more Calcium +252.2%
Contains more Iron +964%
Contains more Magnesium +400%
Contains more Phosphorus +82.8%
Contains more Potassium +58.6%
Contains less Sodium -55%
Contains more Zinc +624%
Contains more Copper +236.4%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +252.2%
Contains more Iron +964%
Contains more Magnesium +400%
Contains more Phosphorus +82.8%
Contains more Potassium +58.6%
Contains less Sodium -55%
Contains more Zinc +624%
Contains more Copper +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
7
Thyme
Thyme
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +57.1%
Contains more Vitamin C +128.7%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +57.1%
Contains more Vitamin C +128.7%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Thyme
Thyme
Contains more Water +39.3%
Contains more Protein +94.4%
Contains more Fats +300%
Contains more Carbs +423.6%
Contains more Other +137%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Water +39.3%
Contains more Protein +94.4%
Contains more Fats +300%
Contains more Carbs +423.6%
Contains more Other +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Thyme
Thyme
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +1300%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Thyme Opinion
Net carbs 1.47g 10.45g Thyme
Protein 2.86g 5.56g Thyme
Fats 0.42g 1.68g Thyme
Carbs 4.67g 24.45g Thyme
Calories 27kcal 101kcal Thyme
Sugar 1.32g Thyme
Fiber 3.2g 14g Thyme
Calcium 115mg 405mg Thyme
Iron 1.64mg 17.45mg Thyme
Magnesium 32mg 160mg Thyme
Phosphorus 58mg 106mg Thyme
Potassium 384mg 609mg Thyme
Sodium 20mg 9mg Thyme
Zinc 0.25mg 1.81mg Thyme
Copper 0.165mg 0.555mg Thyme
Manganese 1.719mg Thyme
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU 4751IU Thyme
Vitamin A RAE 151µg 238µg Thyme
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 160.1mg Thyme
Vitamin B1 0.08mg 0.048mg Mustard Greens Raw
Vitamin B2 0.11mg 0.471mg Thyme
Vitamin B3 0.8mg 1.824mg Thyme
Vitamin B5 0.21mg 0.409mg Thyme
Vitamin B6 0.18mg 0.348mg Thyme
Folate 12µg 45µg Thyme
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.01g 0.467g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.081g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
93%
Thyme
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.457g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.