Mustard Greens Raw vs. Thyme — In-Depth Nutrition Comparison
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How are mustard Greens Raw and thyme different?
- Thyme has more iron, vitamin C, copper, fiber, vitamin A, magnesium, calcium, vitamin B2, zinc, and vitamin B6 than mustard Greens Raw.
- Daily need coverage for iron for thyme is 198% higher.
- Mustard Greens Raw have a lower glycemic index (32) than thyme (45).
Mustard greens, raw and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +252.2% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +964% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +624% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.7% |
| Contains more Vitamin AVitamin A | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +328.2% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Iron | 1.64mg | 17.45mg | 198% |
| Vitamin C | 70mg | 160.1mg | 100% |
| Manganese | 1.719mg | 75% | |
| Fiber | 3.2g | 14g | 43% |
| Copper | 0.165mg | 0.555mg | 43% |
| Magnesium | 32mg | 160mg | 30% |
| Calcium | 115mg | 405mg | 29% |
| Vitamin B2 | 0.11mg | 0.471mg | 28% |
| Zinc | 0.25mg | 1.81mg | 14% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B6 | 0.18mg | 0.348mg | 13% |
| Vitamin A | 151µg | 238µg | 10% |
| Folate | 12µg | 45µg | 8% |
| Potassium | 384mg | 609mg | 7% |
| Carbs | 4.67g | 24.45g | 7% |
| Phosphorus | 58mg | 106mg | 7% |
| Vitamin B3 | 0.8mg | 1.824mg | 6% |
| Protein | 2.86g | 5.56g | 5% |
| Vitamin B5 | 0.21mg | 0.409mg | 4% |
| Calories | 27kcal | 101kcal | 4% |
| Vitamin B1 | 0.08mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.038g | 0.532g | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.42g | 1.68g | 2% |
| Saturated fat | 0.01g | 0.467g | 2% |
| Net carbs | 1.47g | 10.45g | N/A |
| Sugar | 1.32g | N/A | |
| Sodium | 20mg | 9mg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +423.6% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |