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Thyme nutrition, glycemic index, calories, and serving size

Thyme, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Thyme

Thyme
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 tsp (0.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-15.6 (alkaline)
Calories
101
96% Iron
93% Calcium
91% Fiber
90% Potassium
90% Vitamin C
Explanation: The given food contains more Iron than 96% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fiber, Potassium, and Vitamin C.

Thyme Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

45

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Macronutrients chart

6% 2% 25% 66% 4%
Protein:
Daily Value: 11%
5.56 g of 50 g
11%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 8%
24.45 g of 300 g
8%
Water:
Daily Value: 3%
65.11 g of 2,000 g
3%
Other:
3.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
8%
Total Carbohydrate 24g
56%
Dietary Fiber 14g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 405mg 41%

Iron 17mg 213%

Potassium 609mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Thyme nutrition infographic

Thyme nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 122% 655% 115% 46% 54% 2% 50% 185% 225% 0% 0%
Calcium: 405 mg of 1,000 mg 41%
Iron: 17.45 mg of 8 mg 218%
Magnesium: 160 mg of 420 mg 38%
Phosphorus: 106 mg of 700 mg 15%
Potassium: 609 mg of 3,400 mg 18%
Sodium: 9 mg of 2,300 mg 0%
Zinc: 1.81 mg of 11 mg 16%
Copper: 0.555 mg of 1 mg 62%
Manganese: 1.719 mg of 2 mg 75%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
17.45 mg
TOP 4%
Calcium
405 mg
TOP 7%
Potassium
609 mg
TOP 10%
Magnesium
160 mg
TOP 12%
Copper
0.555 mg
TOP 19%
Manganese
1.719 mg
TOP 29%
Zinc
1.81 mg
TOP 42%
Phosphorus
106 mg
TOP 63%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A: 4751 IU of 5,000 IU 95%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 160.1 mg of 90 mg 178%
Vitamin B1: 0.048 mg of 1 mg 4%
Vitamin B2: 0.471 mg of 1 mg 36%
Vitamin B3: 1.824 mg of 16 mg 11%
Vitamin B5: 0.409 mg of 5 mg 8%
Vitamin B6: 0.348 mg of 1 mg 27%
Folate: 45 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
160.1 mg
TOP 10%
Vitamin A
4751 IU
TOP 11%
Vitamin B2
0.471 mg
TOP 15%
Vitamin B6
0.348 mg
TOP 36%
Folate
45 µg
TOP 36%
Vitamin B3
1.824 mg
TOP 60%
Vitamin B5
0.409 mg
TOP 64%
Vitamin B1
0.048 mg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 123% 44% 62% 29% 18% 0% 0% 51% 0%
Tryptophan: 114 mg of 280 mg 41%
Threonine: 154 mg of 1,050 mg 15%
Isoleucine: 285 mg of 1,400 mg 20%
Leucine: 262 mg of 2,730 mg 10%
Lysine: 126 mg of 2,100 mg 6%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 307 mg of 1,820 mg 17%
Histidine: 0 mg of 700 mg 0%

Fat type information

0.467% 0.081% 0.532%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g

Fiber content ratio for Thyme

14% 10.45%
Sugar: g
Fiber: 14 g
Other: 10.45 g

All nutrients for Thyme per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 13% 59% 5.56g 2 times more than Broccoli
Fats 3% 69% 1.68g 19.8 times less than Cheese
Carbs 8% 30% 24.45g 1.2 times less than Rice
Calories 5% 73% 101kcal 2.1 times more than Orange
Fiber 56% 9% 14g 5.8 times more than Orange
Calcium 41% 7% 405mg 3.2 times more than Milk
Iron 218% 4% 17.45mg 6.7 times more than Beef
Magnesium 38% 12% 160mg 1.1 times more than Almond
Phosphorus 15% 63% 106mg 1.7 times less than Chicken meat
Potassium 18% 10% 609mg 4.1 times more than Cucumber
Sodium 0% 86% 9mg 54.4 times less than White Bread
Zinc 16% 42% 1.81mg 3.5 times less than Beef
Copper 62% 19% 0.56mg 3.9 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 178% 10% 160.1mg 3 times more than Lemon
Vitamin B1 4% 73% 0.05mg 5.5 times less than Pea
Vitamin B2 36% 15% 0.47mg 3.6 times more than Avocado
Vitamin B3 11% 60% 1.82mg 5.2 times less than Turkey meat
Vitamin B5 8% 64% 0.41mg 2.8 times less than Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat
Folate 11% 36% 45µg 1.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 76% 0.11mg 2.7 times less than Chicken meat
Threonine 0% 86% 0.15mg 4.7 times less than Beef
Isoleucine 0% 81% 0.29mg 3.2 times less than Salmon
Leucine 0% 88% 0.26mg 9.3 times less than Tuna
Lysine 0% 90% 0.13mg 3.6 times less than Tofu
Valine 0% 83% 0.31mg 6.6 times less than Soybean
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 2% 70% 0.47g 12.6 times less than Beef
Monounsaturated Fat 0% 82% 0.08g 121 times less than Avocado
Polyunsaturated fat 0% 60% 0.53g 88.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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