Thyme nutrition: calories, carbs, GI, protein, fiber, fats
Thyme, fresh
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Thyme
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories per 100-gram serving | 101 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.45 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 tsp (0.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 182mg |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Thyme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 101 | |
| Calories in 1 tsp | 1 | 0.8 g |
| Calories in 0.5 tsp | 0 | 0.4 g |
Thyme Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
405 mg of 1,000 mg
41%
Iron:
17.45 mg of 8 mg
218%
Magnesium:
160 mg of 420 mg
38%
Phosphorus:
106 mg of 700 mg
15%
Potassium:
609 mg of 3,400 mg
18%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
1.81 mg of 11 mg
16%
Copper:
0.555 mg of 1 mg
62%
Manganese:
1.719 mg of 2 mg
75%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
17.45 mg
TOP 4%
Calcium
405 mg
TOP 7%
Potassium
609 mg
TOP 10%
Magnesium
160 mg
TOP 12%
Copper
0.555 mg
TOP 19%
Manganese
1.719 mg
TOP 29%
Zinc
1.81 mg
TOP 42%
Phosphorus
106 mg
TOP 63%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
4751 IU of 5,000 IU
95%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
160.1 mg of 90 mg
178%
Vitamin B1:
0.048 mg of 1 mg
4%
Vitamin B2:
0.471 mg of 1 mg
36%
Vitamin B3:
1.824 mg of 16 mg
11%
Vitamin B5:
0.409 mg of 5 mg
8%
Vitamin B6:
0.348 mg of 1 mg
27%
Folate:
45 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
160.1 mg
TOP 10%
Vitamin A
4751 IU
TOP 11%
Vitamin B2
0.471 mg
TOP 15%
Vitamin B6
0.348 mg
TOP 36%
Folate
45 µg
TOP 36%
Vitamin B3
1.824 mg
TOP 60%
Vitamin B5
0.409 mg
TOP 64%
Vitamin B1
0.048 mg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.56 g of 50 g
11%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 8%
24.45 g of 300 g
8%
Water:
Daily Value: 3%
65.11 g of 2,000 g
3%
Other:
3.2 g
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
154 mg of 1,050 mg
15%
Isoleucine:
285 mg of 1,400 mg
20%
Leucine:
262 mg of 2,730 mg
10%
Lysine:
126 mg of 2,100 mg
6%
Methionine:
0 mg of 1,050 mg
0%
Phenylalanine:
0 mg of 1,750 mg
0%
Valine:
307 mg of 1,820 mg
17%
Histidine:
0 mg of 700 mg
0%
Fat type information
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Fiber content ratio for Thyme
Sugar:
0 g
Fiber:
14 g
Other:
10.45 g
All nutrients for Thyme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 101kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 5.56g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 1.68g | 3% | 69% |
19.8 times less than Cheddar Cheese
|
| Vitamin C | 160.1mg | 178% | 10% |
3 times more than Lemon
|
| Net carbs | 10.45g | N/A | 45% |
5.2 times less than Chocolate
|
| Carbs | 24.45g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 17.45mg | 218% | 4% |
6.7 times more than Beef broiled
|
| Calcium | 405mg | 41% | 7% |
3.2 times more than Milk
|
| Potassium | 609mg | 18% | 10% |
4.1 times more than Cucumber
|
| Magnesium | 160mg | 38% | 12% |
1.1 times more than Almond
|
| Fiber | 14g | 56% | 9% |
5.8 times more than Orange
|
| Copper | 0.56mg | 62% | 19% |
3.9 times more than Shiitake
|
| Zinc | 1.81mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 4751IU | 95% | 11% |
3.5 times less than Carrot
|
| Vitamin A RAE | 238µg | 26% | 24% | |
| Manganese | 1.72mg | 75% | 29% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 15% |
3.6 times more than Avocado
|
| Vitamin B3 | 1.82mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.47g | 2% | 70% |
12.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
88.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.3 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
8%
Total Carbohydrate
24g
56%
Dietary Fiber
14g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
405mg
41%
Iron
17mg
213%
Potassium
609mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Thyme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.