Thyme nutrition: calories, carbs, GI, protein, fiber, fats
Thyme, fresh
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Thyme
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories for selected serving | 101 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 tsp (0.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 182 mg |
Thyme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 101 | |
| Calories in 1 tsp | 1 | 0.8 g |
| Calories in 0.5 tsp | 0 | 0.4 g |
Thyme Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
14253IU of 5,000IU
285%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
480mg of 90mg
534%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
1.4mg of 1mg
109%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
1mg of 1mg
80%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 8%
24.5 g of 300 g
24.5 g (8% of DV )
Water:
Daily Value: 3%
65.1 g of 2,000 g
65.1 g (3% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
342mg of 280mg
122%
Threonine:
462mg of 1,050mg
44%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
786mg of 2,730mg
29%
Lysine:
378mg of 2,100mg
18%
Methionine:
0mg of 1,050mg
0%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
921mg of 1,820mg
51%
Histidine:
0mg of 700mg
0%
Fat type information
Saturated Fat:
0.47 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.53 g
Fiber content ratio for Thyme
Sugar:
0 g
Fiber:
14 g
Other:
10 g
All nutrients for Thyme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 101kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.8 times less than Cheese
|
| Vitamin C | 160mg | 178% | 10% |
3 times more than Lemon
|
| Net carbs | 10g | N/A | 45% |
5.2 times less than Chocolate
|
| Carbs | 24g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 160mg | 38% | 12% |
1.1 times more than Almonds
|
| Calcium | 405mg | 41% | 7% |
3.2 times more than Milk
|
| Potassium | 609mg | 18% | 10% |
4.1 times more than Cucumber
|
| Iron | 17mg | 218% | 4% |
6.7 times more than Beef broiled
|
| Fiber | 14g | 56% | 9% |
5.8 times more than Orange
|
| Copper | 0.56mg | 62% | 19% |
3.9 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 238µg | 26% | 24% | |
| Manganese | 1.7mg | 75% | 29% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 15% |
3.6 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated Fat | 0.47g | 2% | 70% |
12.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
88.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.3 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
2.6%
Total Fat
1.7g
2.1%
Saturated Fat 0.47g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
8.2%
Total Carbohydrate
24g
56%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
405mg
41%
Iron
17mg
218%
Potassium
609mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Thyme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.