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  6. Mustard Greens vs. Celeriac

Mustard Greens vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between Mustard Greens and Celeriac

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Copper, and Calcium, however, Celeriac is richer in Phosphorus, and Vitamin B6.
  • Mustard Greens's daily need coverage for Vitamin K is 460% more.

The food varieties used in the comparison are Mustard greens, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Mustard Greens vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
4
:
6
Celeriac
Celeriac
Contains more Calcium +174.4%
Contains more Iron +24.3%
Contains less Sodium -91%
Contains more Copper +108.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +173.8%
Contains more Potassium +85.2%
Contains more Zinc +50%
Contains more Selenium +16.7%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +174.4%
Contains more Iron +24.3%
Contains less Sodium -91%
Contains more Copper +108.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +173.8%
Contains more Potassium +85.2%
Contains more Zinc +50%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +394.4%
Contains more Vitamin C +216.3%
Contains more Folate +12.5%
Contains more Vitamin K +1345.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B6 +68.4%
Equal in Vitamin B2 - 0.06
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +394.4%
Contains more Vitamin C +216.3%
Contains more Folate +12.5%
Contains more Vitamin K +1345.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B6 +68.4%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Celeriac
Celeriac
Contains more Protein +70.7%
Contains more Fats +56.7%
Contains more Carbs +104%
Contains more Other +47.1%
Equal in Water - 88
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +70.7%
Contains more Fats +56.7%
Contains more Carbs +104%
Contains more Other +47.1%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Celeriac
Celeriac
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +221.7%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +221.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Celeriac Opinion
Net carbs 2.51g 7.4g Celeriac
Protein 2.56g 1.5g Mustard Greens
Fats 0.47g 0.3g Mustard Greens
Carbs 4.51g 9.2g Celeriac
Calories 26kcal 42kcal Celeriac
Sugar 1.41g 1.6g Mustard Greens
Fiber 2g 1.8g Mustard Greens
Calcium 118mg 43mg Mustard Greens
Iron 0.87mg 0.7mg Mustard Greens
Magnesium 13mg 20mg Celeriac
Phosphorus 42mg 115mg Celeriac
Potassium 162mg 300mg Celeriac
Sodium 9mg 100mg Mustard Greens
Zinc 0.22mg 0.33mg Celeriac
Copper 0.146mg 0.07mg Mustard Greens
Manganese 0.158mg Celeriac
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 12370IU 0IU Mustard Greens
Vitamin A RAE 618µg 0µg Mustard Greens
Vitamin E 1.78mg 0.36mg Mustard Greens
Vitamin C 25.3mg 8mg Mustard Greens
Vitamin B1 0.041mg 0.05mg Celeriac
Vitamin B2 0.063mg 0.06mg Mustard Greens
Vitamin B3 0.433mg 0.7mg Celeriac
Vitamin B5 0.12mg 0.352mg Celeriac
Vitamin B6 0.098mg 0.165mg Celeriac
Folate 9µg 8µg Mustard Greens
Vitamin K 592.7µg 41µg Mustard Greens
Saturated Fat 0.012g 0.079g Mustard Greens
Monounsaturated Fat 0.11g 0.058g Mustard Greens
Polyunsaturated fat 0.046g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
20%
Celeriac
Minerals Daily Need Coverage Score
17%
Mustard Greens
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 3)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.8)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.