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Celeriac nutrition: calories, carbs, GI, protein, fiber, fats

Celeriac, raw
*all the values are displayed for the amount of 100 grams
Article author photo Jack  Yacoubian by Jack Yacoubian | Last updated on September 28, 2023
Medically reviewed by Ani Harutyunyan Article author photo Ani Harutyunyan
Celeriac

Carbs in Celeriac

Celeriac is the root of celery; it is mainly composed of water. The total carbohydrate component of celeriac is equal to 9.2g. This amount covers 3% of the DV of carbohydrates.

The chart below indicates the carbohydrate ratio with the macronutrient values.

Macronutrients chart

2% 10% 86%
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
9.2 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
1 g

Carbs per serving size

The serving size of celeriac is 1 cup, equivalent to 156g. One cup of celeriac contains 13.98 grams of carbs.

The net carb of 1 serving is 11.54g.

Carbohydrate type breakdown

Net carbs in celeriac

Net carbs in 100g of celeriac are equal to 7.4g. As mentioned above, it is equivalent to 11.54g in 1 serving.

Fiber distribution in celeriac

Celeriac contains 1.8g of fibers per 100g. It contains 2.8g of fibers, equivalent to 1 serving size. The fiber distribution is important to consider when adding celeriac to a diet. 

Celeriac contains both soluble and insoluble fiber. It is particularly rich in insoluble fiber, which helps to maintain healthy blood cholesterol levels. 

Fiber content ratio for Celeriac

17% 20% 63%
Sugar: 1.6 g
Fiber: 1.8 g
Other: 5.8 g

Comparison to other fruits

Celeriac as a root vegetable can be compared to different foods belonging to the same category. The table below highlights those comparisons

FoodCarbs (per serving)Carbs per 100g
Celeriac13.98g9.2g
Parsnip24g (133g)18g
Turnip0.96g (15g)6.4g
Carrot5.9g (61g)9.6g
Daikon4.7g (116g)4.1g
Jicama10.56g (120g)8.8g
Article author photo Jack  Yacoubian
Education: Haigazian Medical University
Last updated: September 28, 2023
Medically reviewed by Ani Harutyunyan

Important nutritional characteristics for Celeriac

Celeriac
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 35 (low)
Glycemic load 4 (low)
Calories ⓘ Calories per 100-gram serving 42
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (156 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.4 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 7mg
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 37% Calcium ⓘHigher in Calcium content than 63% of foods
TOP 37% Potassium ⓘHigher in Potassium content than 63% of foods
TOP 39% Fiber ⓘHigher in Fiber content than 61% of foods
TOP 44% Vitamin K ⓘHigher in Vitamin K content than 56% of foods

Celeriac calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 42
Calories in 1 cup 66 156 g

Celeriac Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35

Celeriac Glycemic load (GL)

4

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 27% 15% 50% 27% 14% 10% 24% 21% 4% 5%
Calcium: 43 mg of 1,000 mg 4%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 115 mg of 700 mg 16%
Potassium: 300 mg of 3,400 mg 9%
Sodium: 100 mg of 2,300 mg 4%
Zinc: 0.33 mg of 11 mg 3%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.158 mg of 2 mg 7%
Selenium: 0.7 µg of 55 µg 1%
Choline: 9 mg of 550 mg 2%

Mineral chart - relative view

Calcium
43 mg
TOP 37%
Potassium
300 mg
TOP 37%
Sodium
100 mg
TOP 48%
Manganese
0.158 mg
TOP 55%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Copper
0.07 mg
TOP 69%
Iron
0.7 mg
TOP 70%
Zinc
0.33 mg
TOP 78%
Selenium
0.7 µg
TOP 86%
Choline
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.36 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.06 mg of 1 mg 5%
Vitamin B3: 0.7 mg of 16 mg 4%
Vitamin B5: 0.352 mg of 5 mg 7%
Vitamin B6: 0.165 mg of 1 mg 13%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 41 µg of 120 µg 34%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Vitamin K
41 µg
TOP 44%
Vitamin B6
0.165 mg
TOP 53%
Vitamin E
0.36 mg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B5
0.352 mg
TOP 69%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.7 mg
TOP 74%
Vitamin B2
0.06 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g

All nutrients for Celeriac per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 42kcal 2% 90% 1.1 times less than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 7.4g N/A 51% 7.3 times less than ChocolateChocolate
Carbs 9.2g 3% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.7mg 9% 70% 3.7 times less than BeefBeef
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 300mg 9% 37% 2 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 1.6g N/A 62% 5.6 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.33mg 3% 78% 19.1 times less than BeefBeef
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 100mg 4% 48% 4.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.36mg 2% 64% 4.1 times less than KiwifruitKiwifruit
Selenium 0.7µg 1% 86%
Manganese 0.16mg 7% 55%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 0.7mg 4% 74% 13.7 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 41µg 34% 44% 2.5 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.08g 0% 83% 74.6 times less than BeefBeef
Monounsaturated Fat 0.06g N/A 84% 168.9 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 318.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
4%
Sodium 100mg
3%
Total Carbohydrate 9g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 13%

Potassium 300mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Celeriac nutrition infographic

Celeriac nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.