Celeriac nutrition, glycemic index, calories, net carbs & more
Carbs in Celeriac
Celeriac is the root of celery; it is mainly composed of water. The total carbohydrate component of celeriac is equal to 9.2g. This amount covers 3% of the DV of carbohydrates.
The chart below indicates the carbohydrate ratio with the macronutrient values.
Carbs per serving size
The serving size of celeriac is 1 cup, equivalent to 156g. One cup of celeriac contains 13.98 grams of carbs.
The net carb of 1 serving is 11.54g.
Carbohydrate type breakdown
Net carbs in celeriac
Net carbs in 100g of celeriac are equal to 7.4g. As mentioned above, it is equivalent to 11.54g in 1 serving.
Fiber distribution in celeriac
Celeriac contains 1.8g of fibers per 100g. In equivalence to 1 serving size, it contains 2.8g of fibers. The fiber distribution is important to consider when adding celeriac to a diet.
Fiber content ratio for Celeriac
Comparison to other fruits
Celeriac as a root vegetable can be compared to different types of foods belongings to the same category. The table below highlights those comparisons
Carbs, (per serving)
Carbs, per 100g
Important nutritional characteristics for Celeriac
Celeriac Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Fat type information
All nutrients for Celeriac per 100g
|Nutrient||DV%||In TOP % of foods||Value||Comparison|
|Net carbs||N/A||51%||7.4g||7.3 times less than Chocolate|
|Protein||4%||81%||1.5g||1.9 times less than Broccoli|
|Fats||0%||85%||0.3g||111 times less than Cheese|
|Carbs||3%||50%||9.2g||3.1 times less than Rice|
|Calories||2%||90%||42kcal||1.1 times less than Orange|
|Sugar||N/A||62%||1.6g||5.6 times less than Coca-Cola|
|Fiber||7%||39%||1.8g||1.3 times less than Orange|
|Calcium||4%||37%||43mg||2.9 times less than Milk|
|Iron||9%||70%||0.7mg||3.7 times less than Beef|
|Magnesium||5%||61%||20mg||7 times less than Almond|
|Phosphorus||16%||60%||115mg||1.6 times less than Chicken meat|
|Potassium||9%||37%||300mg||2 times more than Cucumber|
|Sodium||4%||48%||100mg||4.9 times less than White Bread|
|Zinc||3%||78%||0.33mg||19.1 times less than Beef|
|Copper||8%||69%||0.07mg||2 times less than Shiitake|
|Vitamin E||2%||64%||0.36mg||4.1 times less than Kiwifruit|
|Vitamin C||9%||26%||8mg||6.6 times less than Lemon|
|Vitamin B1||4%||72%||0.05mg||5.3 times less than Pea|
|Vitamin B2||5%||78%||0.06mg||2.2 times less than Avocado|
|Vitamin B3||4%||74%||0.7mg||13.7 times less than Turkey meat|
|Vitamin B5||7%||69%||0.35mg||3.2 times less than Sunflower seed|
|Vitamin B6||13%||53%||0.17mg||1.4 times more than Oat|
|Folate||2%||68%||8µg||7.6 times less than Brussels sprout|
|Vitamin K||34%||44%||41µg||2.5 times less than Broccoli|
|Saturated Fat||0%||83%||0.08g||74.6 times less than Beef|
|Monounsaturated Fat||N/A||84%||0.06g||168.9 times less than Avocado|
|Polyunsaturated fat||N/A||82%||0.15g||318.7 times less than Walnut|
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NUTRITION FACTS LABEL
Serving Size ______________
Celeriac nutrition infographic
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.