Celeriac nutrition, glycemic index, calories, net carbs & more
Celeriac, raw
*all the values are displayed for the amount of 100 grams
Education:
Haigazian Medical University
Carbs in Celeriac
Celeriac is the root of celery; it is mainly composed of water. The total carbohydrate component of celeriac is equal to 9.2g. This amount covers 3% of the DV of carbohydrates.
The chart below indicates the carbohydrate ratio with the macronutrient values.
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
9.2 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
1 g
Carbs per serving size
The serving size of celeriac is 1 cup, equivalent to 156g. One cup of celeriac contains 13.98 grams of carbs.
The net carb of 1 serving is 11.54g.
Carbohydrate type breakdown
Net carbs in celeriac
Net carbs in 100g of celeriac are equal to 7.4g. As mentioned above, it is equivalent to 11.54g in 1 serving.
Fiber distribution in celeriac
Celeriac contains 1.8g of fibers per 100g. In equivalence to 1 serving size, it contains 2.8g of fibers. The fiber distribution is important to consider when adding celeriac to a diet.
Fiber content ratio for Celeriac
Sugar:
1.6 g
Fiber:
1.8 g
Other:
5.8 g
Comparison to other fruits
Celeriac as a root vegetable can be compared to different types of foods belongings to the same category. The table below highlights those comparisons
|
Food |
Carbs, (per serving) |
Carbs, per 100g |
|
Celeriac |
13.98g |
9.2g |
|
24g (133g) |
18g |
|
|
0.96g (15g) |
6.4g |
|
|
5.9g (61g) |
9.6g |
|
|
4.7g (116g) |
4.1g |
|
|
10.56g (120g) |
8.8g |
Important nutritional characteristics for Celeriac
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (156 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Calcium ⓘHigher in Calcium content than 63% of foods
Potassium ⓘHigher in Potassium content than 63% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Vitamin K ⓘHigher in Vitamin K content than 56% of foods
Celeriac calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup | 66 | 156 g |
Celeriac Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Celeriac Glycemic load (GL)
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
115 mg of 700 mg
16%
Potassium:
300 mg of 3,400 mg
9%
Sodium:
100 mg of 2,300 mg
4%
Zinc:
0.33 mg of 11 mg
3%
Copper:
0.07 mg of 1 mg
8%
Manganese:
0.158 mg of 2 mg
7%
Selenium:
0.7 µg of 55 µg
1%
Choline:
9 mg of 550 mg
2%
Mineral chart - relative view
Calcium
43 mg
TOP 37%
Potassium
300 mg
TOP 37%
Sodium
100 mg
TOP 48%
Manganese
0.158 mg
TOP 55%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Copper
0.07 mg
TOP 69%
Iron
0.7 mg
TOP 70%
Zinc
0.33 mg
TOP 78%
Selenium
0.7 µg
TOP 86%
Choline
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.7 mg of 16 mg
4%
Vitamin B5:
0.352 mg of 5 mg
7%
Vitamin B6:
0.165 mg of 1 mg
13%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
41 µg of 120 µg
34%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Vitamin K
41 µg
TOP 44%
Vitamin B6
0.165 mg
TOP 53%
Vitamin E
0.36 mg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B5
0.352 mg
TOP 69%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.7 mg
TOP 74%
Vitamin B2
0.06 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
All nutrients for Celeriac per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 7.4g | N/A | 51% |
7.3 times less than Chocolate
|
| Carbs | 9.2g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 1.6g | N/A | 62% |
5.6 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 100mg | 4% | 48% |
4.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 41µg | 34% | 44% |
2.5 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 83% |
74.6 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
168.9 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
318.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 100mg
3%
Total Carbohydrate
9g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
13%
Potassium
300mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Celeriac nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.