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Mustard Greens nutrition chart, glycemic index and rich nutrients

Mustard greens, raw
*all the values are displayed for the amount of 100 grams

What is Mustard Greens rich in: TOP 5 nutrients.

Mustard Greens
richer than 89% foods
richer than 88% foods
richer than 80% foods
richer than 80% foods
richer than 75% foods
89% Vitamin C
88% Vitamin A
80% Potassium
80% Calcium
75% Fiber
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Potassium, Calcium and Fiber

Mustard Greens Glycemic index (GI)

32
Similar food data
32 Chinese cabbage Chinese cabbage
45 Cabbage Cabbage
32 Radish Radish

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
2.86 g of 50 g
6%
Fats:
Daily Value: 1%
0.42 g of 65 g
1%
Carbs:
Daily Value: 2%
4.67 g of 300 g
2%
Water:
Daily Value: 5%
90.7 g of 2,000 g
5%
Other:
1.35 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 27
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
2%
TotalCarbohydrate 5g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 115mg 12%

Iron 2mg 11%

Potassium 384mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 115 mg of 1,000 mg 12%
Iron: 1.64 mg of 18 mg 9%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 58 mg of 1,000 mg 6%
Potassium: 384 mg of 3,500 mg 11%
Sodium: 20 mg of 2,400 mg 1%
Zinc: 0.25 mg of 15 mg 2%
Copper: 0.165 mg of 2 mg 8%
Manganese: mg of 2 mg 0%
Selenium: 0.9 µg of 70 µg 1%
Choline: 0.5 mg of 550 mg 0%

Mineral chart - relative view

Potassium
384 mg
TOP 20%
Calcium
115 mg
TOP 20%
Magnesium
32 mg
TOP 30%
Copper
0.165 mg
TOP 35%
Iron
1.64 mg
TOP 45%
Phosphorus
58 mg
TOP 75%
Sodium
20 mg
TOP 81%
Zinc
0.25 mg
TOP 82%
Selenium
0.9 mg
TOP 83%
Choline
0.5 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 3024 IU of 5,000 IU 60%
Vitamin E : 2.01 mg of 20 mg 10%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 70 mg of 60 mg 117%
Vitamin B1: 0.08 mg of 2 mg 5%
Vitamin B2: 0.11 mg of 2 mg 6%
Vitamin B3: 0.8 mg of 20 mg 4%
Vitamin B5: 0.21 mg of 10 mg 2%
Vitamin B6: 0.18 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 257.5 µg of 80 µg 322%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
70 µg
TOP 11%
Vitamin A
3024 µg
TOP 12%
Vitamin E
2.01 µg
TOP 40%
Vitamin K
257.5 µg
TOP 41%
Vitamin B6
0.18 µg
TOP 51%
Vitamin B1
0.08 µg
TOP 56%
Vitamin B2
0.11 µg
TOP 66%
Vitamin B3
0.8 µg
TOP 72%
Vitamin B5
0.21 µg
TOP 80%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.