Naan vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between Naan and Bread sticks?
- Naan is higher in Manganese, Phosphorus, and Magnesium, yet Bread sticks are higher in Selenium, Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
- Bread sticks' daily need coverage for Selenium is 47% more.
- Naan has 3 times more Manganese than Bread sticks. While Naan has 1.4mg of Manganese, Bread sticks have only 0.557mg.
- The amount of Sodium in Naan is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread sticks, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.2%
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Magnesium
+112.5%
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Phosphorus
+55.4%
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Potassium
+49.2%
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Sodium
-34.5%
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Zinc
+40.9%
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Manganese
+151.3%
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Iron
+147.4%
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Copper
+19%
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Selenium
+228.9%
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Calcium
+168.2%
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Magnesium
+112.5%
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Phosphorus
+55.4%
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Potassium
+49.2%
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Sodium
-34.5%
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Zinc
+40.9%
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Manganese
+151.3%
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Iron
+147.4%
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Copper
+19%
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Selenium
+228.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+30.7%
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Vitamin B6
+75.3%
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Vitamin K
+50%
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Vitamin B1
+234.7%
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Vitamin B2
+207.2%
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Vitamin B3
+47.5%
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Folate
+912.5%
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Vitamin A
+∞%
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Vitamin E
+30.7%
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Vitamin B6
+75.3%
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Vitamin K
+50%
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Vitamin B1
+234.7%
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Vitamin B2
+207.2%
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Vitamin B3
+47.5%
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Folate
+912.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+472.1%
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Protein
+17.6%
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Fats
+41.8%
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Carbs
+48%
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Other
+101%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Water
+472.1%
Contains
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Protein
+17.6%
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Fats
+41.8%
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Carbs
+48%
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Other
+101%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51.5%
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Monounsaturated Fat
+83.4%
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Polyunsaturated fat
+188.4%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
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Saturated Fat
-51.5%
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Monounsaturated Fat
+83.4%
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Polyunsaturated fat
+188.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 65.4g |
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| Protein | 10.2g | 12g |
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| Fats | 6.7g | 9.5g |
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| Carbs | 46.21g | 68.4g |
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| Calories | 286kcal | 412kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 1.26g |
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| Fiber | 4.8g | 3g |
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| Calcium | 59mg | 22mg |
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| Iron | 1.73mg | 4.28mg |
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| Magnesium | 68mg | 32mg |
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| Phosphorus | 188mg | 121mg |
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| Potassium | 185mg | 124mg |
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| Sodium | 467mg | 713mg |
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| Zinc | 1.24mg | 0.88mg |
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| Copper | 0.158mg | 0.188mg |
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| Manganese | 1.4mg | 0.557mg |
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| Selenium | 11.4µg | 37.5µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 1.01mg |
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| Vitamin B1 | 0.176mg | 0.589mg |
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| Vitamin B2 | 0.18mg | 0.553mg |
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| Vitamin B3 | 3.58mg | 5.281mg |
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| Vitamin B5 | 0.54mg |
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| Vitamin B6 | 0.128mg | 0.073mg |
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| Folate | 16µg | 162µg |
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| Vitamin K | 3.3µg | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 1.41g |
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| Monounsaturated Fat | 1.946g | 3.568g |
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| Polyunsaturated fat | 1.258g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 246mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.14g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.497g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.