Naan vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between Naan and Bread sticks?
- Naan is higher in Manganese, Phosphorus, and Magnesium, yet Bread sticks are higher in Selenium, Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
- Bread sticks' daily need coverage for Selenium is 47% more.
- Naan has 3 times more Manganese than Bread sticks. While Naan has 1.4mg of Manganese, Bread sticks have only 0.557mg.
- The amount of Sodium in Naan is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread sticks, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +151.3% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +472.1% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated Fat | -51.5% |
| Contains more Mono. FatMonounsaturated Fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 412kcal |
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| Protein | 10.2g | 12g |
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| Fats | 6.7g | 9.5g |
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| Net carbs | 41.41g | 65.4g |
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| Carbs | 46.21g | 68.4g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 68mg | 32mg |
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| Calcium | 59mg | 22mg |
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| Potassium | 185mg | 124mg |
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| Iron | 1.73mg | 4.28mg |
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| Sugar | 3.4g | 1.26g |
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| Fiber | 4.8g | 3g |
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| Copper | 0.158mg | 0.188mg |
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| Zinc | 1.24mg | 0.88mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 121mg |
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| Sodium | 467mg | 713mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.32mg | 1.01mg |
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| Manganese | 1.4mg | 0.557mg |
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| Selenium | 11.4µg | 37.5µg |
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| Vitamin B1 | 0.176mg | 0.589mg |
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| Vitamin B2 | 0.18mg | 0.553mg |
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| Vitamin B3 | 3.58mg | 5.281mg |
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| Vitamin B5 | 0.54mg |
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| Vitamin B6 | 0.128mg | 0.073mg |
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| Vitamin K | 3.3µg | 2.2µg |
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| Folate | 16µg | 162µg |
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| Choline | 10.1mg | 14.6mg |
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| Saturated Fat | 2.907g | 1.41g |
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| Monounsaturated Fat | 1.946g | 3.568g |
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| Polyunsaturated fat | 1.258g | 3.628g |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.497g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.