Naan vs. Carrot cake — In-Depth Nutrition Comparison
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How are Naan and Carrot cake different?
- Naan is higher in Manganese, Magnesium, Copper, Zinc, and Vitamin B3, however, Carrot cake is richer in Folate, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B1.
- Daily need coverage for Manganese from Naan is 38% higher.
- Naan contains 9 times more Magnesium than Carrot cake. While Naan contains 68mg of Magnesium, Carrot cake contains only 8mg.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, pudding-type, carrot, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+750%
Contains
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Sodium
-17.6%
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Zinc
+520%
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Copper
+216%
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Manganese
+165.2%
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Calcium
+191.5%
Contains
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Phosphorus
+31.4%
Contains
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Selenium
+30.7%
Equal in Iron - 1.8
Equal in Potassium - 169
Contains
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Magnesium
+750%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+520%
Contains
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Copper
+216%
Contains
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Manganese
+165.2%
Contains
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Calcium
+191.5%
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Phosphorus
+31.4%
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Selenium
+30.7%
Equal in Iron - 1.8
Equal in Potassium - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+62.4%
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Vitamin B6
+62%
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Vitamin A
+32066.7%
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Vitamin C
+∞%
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Vitamin B1
+50.6%
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Folate
+318.8%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.17
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Vitamin B3
+62.4%
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Vitamin B6
+62%
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Vitamin A
+32066.7%
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Vitamin C
+∞%
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Vitamin B1
+50.6%
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Folate
+318.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
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Water
+869.4%
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Fats
+46.3%
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Carbs
+71.4%
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Other
+15.6%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+100%
Contains
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Water
+869.4%
Contains
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Fats
+46.3%
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Carbs
+71.4%
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Other
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.4%
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Monounsaturated Fat
+107.4%
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Polyunsaturated fat
+194.3%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
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Saturated Fat
-49.4%
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Monounsaturated Fat
+107.4%
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Polyunsaturated fat
+194.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 79.2g |
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| Protein | 10.2g | 5.1g |
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| Fats | 6.7g | 9.8g |
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| Carbs | 46.21g | 79.2g |
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| Calories | 286kcal | 415kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Calcium | 59mg | 172mg |
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| Iron | 1.73mg | 1.8mg |
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| Magnesium | 68mg | 8mg |
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| Phosphorus | 188mg | 247mg |
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| Potassium | 185mg | 169mg |
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| Sodium | 467mg | 567mg |
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| Zinc | 1.24mg | 0.2mg |
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| Copper | 0.158mg | 0.05mg |
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| Manganese | 1.4mg | 0.528mg |
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| Selenium | 11.4µg | 14.9µg |
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| Vitamin A | 6IU | 1930IU |
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| Vitamin A RAE | 2µg | 97µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.176mg | 0.265mg |
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| Vitamin B2 | 0.18mg | 0.17mg |
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| Vitamin B3 | 3.58mg | 2.205mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 0.128mg | 0.079mg |
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| Folate | 16µg | 67µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 1.472g |
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| Monounsaturated Fat | 1.946g | 4.036g |
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| Polyunsaturated fat | 1.258g | 3.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 100mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 3.4g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.435g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.