Naan vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between Naan and Cheese sandwich
- Naan has more Manganese, however, Cheese sandwich is richer in Phosphorus, Selenium, Vitamin B2, Vitamin B1, Calcium, Folate, Iron, and Vitamin B6.
- Cheese sandwich covers your daily Phosphorus needs 28% more than Naan.
- Naan contains less Sodium.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25.9%
Contains
less
Sodium
-44.3%
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Zinc
+42.5%
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Manganese
+29.3%
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Calcium
+245.8%
Contains
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Iron
+51.4%
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Phosphorus
+103.2%
Contains
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Potassium
+65.4%
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Selenium
+113.2%
Equal in Copper - 0.16
Contains
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Magnesium
+25.9%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+42.5%
Contains
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Manganese
+29.3%
Contains
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Calcium
+245.8%
Contains
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Iron
+51.4%
Contains
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Phosphorus
+103.2%
Contains
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Potassium
+65.4%
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Selenium
+113.2%
Equal in Copper - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.4%
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Vitamin A
+1083.3%
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Vitamin C
+∞%
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Vitamin B1
+103.4%
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Vitamin B2
+137.2%
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Vitamin B6
+103.9%
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Folate
+300%
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Vitamin B12
+∞%
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Vitamin B3
+12.4%
Contains
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Vitamin A
+1083.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+103.4%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B6
+103.9%
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Folate
+300%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+990.6%
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Fats
+273.1%
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Carbs
+25.9%
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Other
+91%
Equal in Protein - 9.8
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+990.6%
Contains
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Fats
+273.1%
Contains
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Carbs
+25.9%
Contains
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Other
+91%
Equal in Protein - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.6%
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Monounsaturated Fat
+431.9%
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Polyunsaturated fat
+628.6%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+431.9%
Contains
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Polyunsaturated fat
+628.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 55.1g |
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| Protein | 10.2g | 9.8g |
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| Fats | 6.7g | 25g |
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| Carbs | 46.21g | 58.2g |
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| Calories | 286kcal | 497kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g | 3.1g |
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| Calcium | 59mg | 204mg |
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| Iron | 1.73mg | 2.62mg |
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| Magnesium | 68mg | 54mg |
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| Phosphorus | 188mg | 382mg |
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| Potassium | 185mg | 306mg |
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| Sodium | 467mg | 839mg |
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| Zinc | 1.24mg | 0.87mg |
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| Copper | 0.158mg | 0.16mg |
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| Manganese | 1.4mg | 1.083mg |
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| Selenium | 11.4µg | 24.3µg |
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| Vitamin A | 6IU | 71IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.176mg | 0.358mg |
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| Vitamin B2 | 0.18mg | 0.427mg |
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| Vitamin B3 | 3.58mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.128mg | 0.261mg |
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| Folate | 16µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 1mg | 7mg |
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| Saturated Fat | 2.907g | 4.129g |
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| Monounsaturated Fat | 1.946g | 10.351g |
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| Polyunsaturated fat | 1.258g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
62%
85%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 1.222g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)