Naan vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between naan and cheese sandwich
- Naan has more manganese; however, cheese sandwich is richer in phosphorus, selenium, vitamin B2, vitamin B1, calcium, folate, iron, and vitamin B6.
- Cheese sandwich covers your daily phosphorus needs 28% more than naan.
- Naan contains less sodium.
- Naan has a higher glycemic index. The glycemic index of naan is 71, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +29.3% |
| Contains more CalciumCalcium | +245.8% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +51.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +990.6% |
| Contains more FatsFats | +273.1% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +91% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +431.9% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.258g | 9.166g | 53% |
| Fats | 6.7g | 25g | 28% |
| Phosphorus | 188mg | 382mg | 28% |
| Selenium | 11.4µg | 24.3µg | 23% |
| Monounsaturated fat | 1.946g | 10.351g | 21% |
| Vitamin B2 | 0.18mg | 0.427mg | 19% |
| Sodium | 467mg | 839mg | 16% |
| Vitamin B1 | 0.176mg | 0.358mg | 15% |
| Starch | 36g | 15% | |
| Calcium | 59mg | 204mg | 15% |
| Manganese | 1.4mg | 1.083mg | 14% |
| Folate | 16µg | 64µg | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Calories | 286kcal | 497kcal | 11% |
| Iron | 1.73mg | 2.62mg | 11% |
| Vitamin B6 | 0.128mg | 0.261mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 4.8g | 3.1g | 7% |
| Saturated fat | 2.907g | 4.129g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 46.21g | 58.2g | 4% |
| Potassium | 185mg | 306mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Zinc | 1.24mg | 0.87mg | 3% |
| Magnesium | 68mg | 54mg | 3% |
| Vitamin B3 | 3.58mg | 3.185mg | 2% |
| Choline | 10.1mg | 2% | |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein | 10.2g | 9.8g | 1% |
| Net carbs | 41.41g | 55.1g | N/A |
| Sugar | 3.4g | N/A | |
| Copper | 0.158mg | 0.16mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
62%
85%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 1.222g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.