Naan vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between naan and cheese sandwich
- Naan has more manganese; however, cheese sandwich is richer in phosphorus, selenium, vitamin B2, vitamin B1, calcium, folate, iron, and vitamin B6.
- Cheese sandwich covers your daily phosphorus needs 28% more than naan.
- Naan contains less sodium.
- Naan has a higher glycemic index. The glycemic index of naan is 71, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +29.3% |
| Contains more CalciumCalcium | +245.8% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +51.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.258g | 9.166g | 53% |
| Fats | 6.7g | 25g | 28% |
| Phosphorus | 188mg | 382mg | 28% |
| Selenium | 11.4µg | 24.3µg | 23% |
| Monounsaturated fat | 1.946g | 10.351g | 21% |
| Vitamin B2 | 0.18mg | 0.427mg | 19% |
| Sodium | 467mg | 839mg | 16% |
| Vitamin B1 | 0.176mg | 0.358mg | 15% |
| Starch | 36g | 15% | |
| Calcium | 59mg | 204mg | 15% |
| Manganese | 1.4mg | 1.083mg | 14% |
| Folate | 16µg | 64µg | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Calories | 286kcal | 497kcal | 11% |
| Iron | 1.73mg | 2.62mg | 11% |
| Vitamin B6 | 0.128mg | 0.261mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 4.8g | 3.1g | 7% |
| Saturated fat | 2.907g | 4.129g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 46.21g | 58.2g | 4% |
| Potassium | 185mg | 306mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Zinc | 1.24mg | 0.87mg | 3% |
| Magnesium | 68mg | 54mg | 3% |
| Vitamin B3 | 3.58mg | 3.185mg | 2% |
| Choline | 10.1mg | 2% | |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein | 10.2g | 9.8g | 1% |
| Net carbs | 41.41g | 55.1g | N/A |
| Sugar | 3.4g | N/A | |
| Copper | 0.158mg | 0.16mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +990.6% |
| Contains more FatsFats | +273.1% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +91% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +431.9% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
