Naan vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Naan and Chocolate cake different?
- Naan is richer in Manganese, Vitamin B3, Fiber, Phosphorus, Magnesium, and Vitamin B6, while Chocolate cake is higher in Choline, and Vitamin B12.
- Naan covers your daily need of Manganese 49% more than Chocolate cake.
- Naan contains 3 times more Vitamin B3 than Chocolate cake. Naan contains 3.58mg of Vitamin B3, while Chocolate cake contains 1.137mg.
- Naan is lower in Saturated Fat.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+112.5%
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Phosphorus
+77.4%
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Potassium
+32.1%
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Zinc
+79.7%
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Manganese
+400%
Contains
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Sodium
-32.5%
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Copper
+31%
Equal in Calcium - 60
Equal in Iron - 1.61
Equal in Selenium - 11.9
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Magnesium
+112.5%
Contains
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Phosphorus
+77.4%
Contains
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Potassium
+32.1%
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Zinc
+79.7%
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Manganese
+400%
Contains
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Sodium
-32.5%
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Copper
+31%
Equal in Calcium - 60
Equal in Iron - 1.61
Equal in Selenium - 11.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+24.8%
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Vitamin B3
+214.9%
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Vitamin B6
+212.2%
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Vitamin A
+2233.3%
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Vitamin C
+∞%
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Vitamin B2
+18.3%
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Folate
+68.8%
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Vitamin B12
+∞%
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Vitamin B1
+24.8%
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Vitamin B3
+214.9%
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Vitamin B6
+212.2%
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Vitamin A
+2233.3%
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Vitamin C
+∞%
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Vitamin B2
+18.3%
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Folate
+68.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+92.5%
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Water
+43%
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Other
+10.6%
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Fats
+125.4%
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Carbs
+15.6%
Equal in Other - 1.8
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
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Protein
+92.5%
Contains
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Water
+43%
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Other
+10.6%
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Fats
+125.4%
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Carbs
+15.6%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-46.5%
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Monounsaturated Fat
+210.3%
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Polyunsaturated fat
+119.5%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-46.5%
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Monounsaturated Fat
+210.3%
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Polyunsaturated fat
+119.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 51.8g |
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| Protein | 10.2g | 5.3g |
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| Fats | 6.7g | 15.1g |
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| Carbs | 46.21g | 53.4g |
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| Calories | 286kcal | 371kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g | 1.6g |
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| Calcium | 59mg | 60mg |
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| Iron | 1.73mg | 1.61mg |
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| Magnesium | 68mg | 32mg |
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| Phosphorus | 188mg | 106mg |
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| Potassium | 185mg | 140mg |
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| Sodium | 467mg | 315mg |
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| Zinc | 1.24mg | 0.69mg |
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| Copper | 0.158mg | 0.207mg |
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| Manganese | 1.4mg | 0.28mg |
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| Selenium | 11.4µg | 11.9µg |
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| Vitamin A | 6IU | 140IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.176mg | 0.141mg |
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| Vitamin B2 | 0.18mg | 0.213mg |
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| Vitamin B3 | 3.58mg | 1.137mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.128mg | 0.041mg |
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| Folate | 16µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 1mg | 58mg |
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| Saturated Fat | 2.907g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 1.946g | 6.039g |
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| Polyunsaturated fat | 1.258g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
62%
39%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.523g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.