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  6. Naan vs. Cinnamon roll

Naan vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Naan and Cinnamon roll

  • Naan has more Manganese, Fiber, Magnesium, Copper, Phosphorus, and Vitamin B3, while Cinnamon roll has more Folate, Calcium, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 49% higher.
  • Cinnamon roll contains 5 times less Magnesium than Naan. Naan contains 68mg of Magnesium, while Cinnamon roll contains 14mg.
  • The amount of Saturated Fat in Naan is lower.

The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cinnamon buns, frosted (includes honey buns).

Infographic

Naan vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +26.3%
Contains more Magnesium +385.7%
Contains more Phosphorus +43.5%
Contains more Potassium +81.4%
Contains more Zinc +134%
Contains more Copper +154.8%
Contains more Manganese +379.5%
Contains more Calcium +210.2%
Contains less Sodium -34.7%
Contains more Selenium +14%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +26.3%
Contains more Magnesium +385.7%
Contains more Phosphorus +43.5%
Contains more Potassium +81.4%
Contains more Zinc +134%
Contains more Copper +154.8%
Contains more Manganese +379.5%
Contains more Calcium +210.2%
Contains less Sodium -34.7%
Contains more Selenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +200%
Contains more Vitamin E +14.8%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +236.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.9%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360.6%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +200%
Contains more Vitamin E +14.8%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +236.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.9%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +129.2%
Contains more Water +83.9%
Contains more Other +46.3%
Contains more Fats +297.2%
Equal in Carbs - 48.6
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +129.2%
Contains more Water +83.9%
Contains more Other +46.3%
Contains more Fats +297.2%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +192.2%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +192.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naan
Naan
3
:
3
Cinnamon roll
Cinnamon roll
Contains more Starch +119.6%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +408.3%
Contains more Fructose +38.8%
Equal in Maltose - 1.43
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +119.6%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +408.3%
Contains more Fructose +38.8%
Equal in Maltose - 1.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Cinnamon roll Opinion
Net carbs 41.41g 47.4g Cinnamon roll
Protein 10.2g 4.45g Naan
Fats 6.7g 26.61g Cinnamon roll
Carbs 46.21g 48.6g Cinnamon roll
Calories 286kcal 452kcal Cinnamon roll
Starch 36g 16.39g Naan
Fructose 0.8g 1.11g Cinnamon roll
Sugar 3.4g 25.7g Naan
Fiber 4.8g 1.2g Naan
Calcium 59mg 183mg Cinnamon roll
Iron 1.73mg 1.37mg Naan
Magnesium 68mg 14mg Naan
Phosphorus 188mg 131mg Naan
Potassium 185mg 102mg Naan
Sodium 467mg 305mg Cinnamon roll
Zinc 1.24mg 0.53mg Naan
Copper 0.158mg 0.062mg Naan
Manganese 1.4mg 0.292mg Naan
Selenium 11.4µg 13µg Cinnamon roll
Vitamin A 6IU 2IU Naan
Vitamin A RAE 2µg 0µg Naan
Vitamin E 1.32mg 1.15mg Naan
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.176mg 0.211mg Cinnamon roll
Vitamin B2 0.18mg 0.138mg Naan
Vitamin B3 3.58mg 2.404mg Naan
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.128mg 0.038mg Naan
Folate 16µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 3.3µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 1mg 5mg Naan
Trans Fat 0.295g Naan
Saturated Fat 2.907g 12.649g Naan
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.946g 8.723g Cinnamon roll
Polyunsaturated fat 1.258g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
25%
Cinnamon roll
Minerals Daily Need Coverage Score
62%
Naan
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 22.3g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 9.742g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.